My 'Daily 7' Stretches Flexibility Routine! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.

TIME STAMPS:

0:00 Introduction
1:10 The Neck
5:50 Shoulder Extension
8:10 Glutes
13:25 Squat / Hamstrings
16:55 Hip Flexors
27:10 Pancake
32:20 Global Extension
35:30 Outro

MUSIC BY:

See you in the next video!

[sldenn]

“I mainly just focus on NOT dying.” 😆. Solid advice.

Really liked the pike/squat flow. Thank you for this video!

[fromhels]

That hip flexor stretch is INTENSE but feeling the muscles in between changing sides was testament to how effective it is!! Thank you so much Tom, loving these stretching follow alongs

[koerianv]

"This is going to be a flexible routine"

[idaspade]

Love the live workout format! Thank you so much, keep it up!!😁🙌🏻

[chrismuller]

Thanks a lot - love these time-stamps for the different stretches!

[chrisdyter]

Sending the luv from Edinburgh :) I'm a Bodyattack instructor - love your stretch routines, I use them all the time and recommend them to my class participants. Perfect warm-up and antidote to high intensity/impact 👌

[enriquemacgregor]

Wonderful stretch routine! Thank you. I need to do these more frequently. Keep ‘em coming Tom!

[mattwalle]

Revelation! What an amazing video. This is my favourite stretching video I have ever seen. This has helped me out loads and brought some additional clarity on what I should be doing daily!

[alejandrobanuett]

Thank you Sensei!!! Love your videos, specially these follow allongs 💥

[tourtheworldwithbrandon]

Love your videos. Thank you for the great ideas on stretching exercises.

[quiettrailrunner]

With this one I finally felt my neck stretches – it's my weak point and was afraid to experiment with it on my own. And the stretch with the knee against the wall is so much deeper than what you've shown before. Thank you!

[MsHappy]

Loved that Tom. I love how you give options and how it's OK to move around in the stretches. Than you.

[wetsand]

I've been doing this routine every other day for a while now & I'm getting super flexible! thank you for this. would you consider doing more follow along workout videos?

[shamarbauyrzhan]

Thank you Tom! Definetely want to try this out. Like your channel for your top notch information and message you sending to your people. Keep it up! You are the MVP.

[JonnyD]

This routine is beautiful, thank you for sharing it!

[timw]

Amazing stuff Tom. Just found your channel today and did my first flexibility routine. My muscles and joints thank you!

[ObadiahClarke]

Great video Tom will definitely be introducing this into my training.

[lucywerner]

AMAZING. Thank you, Tom, awesome gift for us. Thank you.

[neoki]

Thanks for sharing this routine Tom, I missed some back exercise, though.

[gabdaste]

Thank you so much for this beautiful routine!
Since the last 2 years, my flexibility improved a lot thanks to you.
Have a beautiful day!