7 STRETCHES KIDS CAN DO EVERY MORNING

These 7 amazing exercises will stretch kids' arms, legs, core, and back!

We know that stretching is also a physical activity and can bring many benefits for the little ones, such as improving flexibility and protecting the joints. Active stretching, is indicated to precede heavier exercises, as it works as a way of preparing the muscles and the body for the main activity or even to simply face our daily activities. This routine consists of 3 basic movements and 4 compound exercises that your kids can do every morning. It'll improve kids' flexibility and stability wich will increase their range of motion as well.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:24 Body Extensions
02:50 Rest
03:09 Hip Swirls
03:34 Rest
03:52 The Windmill
04:24 Rest
04:42 Side Bends