7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits

A middle splits stretching routine for flexibility for you! Repeat this routine for the next 21 days to see ultimate results!

To get more flexible you need to be really consistent! Do your best, you don't have to do the exercises perfectly. You will get better with practice, I promise!

Stretching is very beneficial for your health! It will make your muscles more relaxed and make you feel recharged!

⤐ Challenges:

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Music:

Track: SOXX - Trouble With Love [NCS Release]
Music provided by NoCopyrightSounds.

Track: Lost Sky - Need You [NCS Release]
Music provided by NoCopyrightSounds.

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[bhuvana]

My ever days update
Day 1 : feelings it's kinda hard but okay it's starin oint shouldn't be dissapoint
Day 2: it's okay I think I am doing great
Day3 : ok better
Day 4 :- my leg hurts didn't complete
Day 5 :- not feeling to do, I stopped
Day 6 : omg it hurts very much
Day 7: better, I can to do it
Day8: oh ihqve went down a lit bit
Day 9:continuing
Day10: d9ne
Day 11:done
Day 12:slowly started to se the change
Day13 : my leg hurts ...I will stop for today
Day 14: I can't do it
Day 15:started again, again it hurts
Day 16 : done
Day 17 : done
Day 18, went down a little but
Day19 : omg it is my period I have to stop for 5days
Day 20
Day 21
Day22
Day 23
Day24
Day25
Day26
Day 27: finally after my period started
Day 28: my thighs are on fire
Day 29 : I can't feel I can do done
Day 30:feeling better
Day 31: I think I am not going down, I am in the same position
Day 32: ok done
Day 33: again started to see change
Day 34 : my Leg my thigh ok don
Day 35:done
Day 37 : kk started again
Day 38 stopped
Day 39 done
Day 40 started to see change
Day 41i think I am closer
Day 42 ok done
Day 50 I can't do
Day51 oo done
Day 52 closer
Day 53 closer
Day 54 closer
Day 55 I git cramps in my legs
Day 56 closer
Day 57 closerto split
Day 57omg my periods
Day 58
Day 59
Day 60
Day 61
Day 62 star5ed
Day 63 closer
Day64 closer
Day 65 feels the pain
Day 66 I got my

[shalinigowda]

Heyy practiced this for three months and today I finally made it 🥺❤️Thank you 🏂

[rodrigopolizeli]

I've been doing it for a week and I'm already much closer to the floor. Tks :)

[julieh]

im not quite to the floor yet, but im definitely closer to the floor compared to when i started this stretch! ur workouts are always so effective <3 BTW i will update when i get my middle splits! good luck to everyone trying this.

progress:
sorry for not updating! i literally didn't do this for about 2+ months :( im back at it again though! (some days i DID do the workout but i forgot to update this soo)
UPDATE IN 2 MONTHS: NOO I FORGOT AGAIN SO SORRY AA

progress:

month 1 day 1: done
month 1 day 2: done!
month 1 day 3: done
month 1 day 4: forgot-
month 1 day 5: done :D
month 1 day 6: done yess, also, i am taking my stretching more seriously, and i am actually doing a front split stretch, too! i am soo close to my right front split and i have only been stretching for a week. i hope the same comes with my middle splits!
month 1 day 7: done 
month 1 day 8: done!
rest of the month: forgot 

month 2 (today): i'll try to fit the workout in today!
month 2 day 2:
month 2 day 3:
month 2 day 4:
month 2 day 5
month 2 day 6:
month 2 day 7:
(more to come)

will update asap everyday when i get the chance.

[nkfk]

So I did this video everyday for three weeks and I was able to get into the middle splits. Keep in mind I was already pretty flexible at the start of the challenge. I could do the front splits on both legs. Halfway through I was able to get closer to the ground. I don’t get as low as her but I am not far from her in terms of being able to do it. I only did it once a day. So your ability to get into it is based on how flexible you already are at the start of it

[Laanaq]

I'm preparing for the black belt in taekwondo, I'm really not that flexible and i can't do any kind of splits yet, but I'm getting closer to my side split and today i started doing this routine as well, this is my wokout plan: Pamela Reif split strech 8 min, this middle split strech 7 min, and Anna McNulty 10 min night strech. I'll update everyday!
Day 1: I've done all of the streches and I'm definitely getting closer to my split on right leg

[jaidenstippich]

I was in gymnastics for roughly 4 years, and then i had to stop because of covid. I used to live in my middle split but now ive lost it, same with my other splits. I am determined to get them back. Doing this until i can, now matter how long it takes.

[healing_hind]

This is such an amazing video!!!! Never done splits in my life, i am 35 years old been doing this exercise for 3 weeks now!! Not there yet but huuuuge progress😍 thank you soooo much🙏🏼

[eveyn]

Thank you so muchhh!!! Me and my younger sister always wanted to do the splits!

This is our routine~

July 1st: ✅
July 2nd:
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July 15th:
July 16th:
(My birthday!!) July 17th:
July 18th:
July 19th:
July 20th:
July 21th:

I'm going to do them every day if i can remember this.. :D

[hazel]

Tysm! I’ve been looking for good middle split stretches, these feel so good! 😌

[pinklillies]

I’m gonna update this every week :)

Day 1: I’m already flexible, so I’m close to the ground but not touching the floor. It does hurt but it’s bearable. It was hard to get my legs together after the last exercise thought haha

Week 1: My legs aren’t stiff anymore. I can get in and out if my current splits without cramping. I am an inch closer to the floor, and since I push myself every time, yes, it does still hurt.

Week 2: I don’t see any difference but i can now touch the floor when I do the butterfly. Other than that I am way more sore than before, but I keep my hopes up.

Week 3:

[sapphisticatedgrl]

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: rest
Day 10: ✅

[katieyang]

Updating everyday until I get my middle splits!

Day 1 - Completed! ✅ this was so refreshing and I felt quite sore after. I have both front splits so I decided to try and aim for my middle splits. I am very far from the floor right now.
Day 2 - Competed ✅ I’m definitely closer to the floor compared to yesterday. Still hurt a lot though, worth it.
Day 3 - Completed ✅ This hurt a lot today but I noticed my legs were closer to the ground while doing the butterfly position. So there was some progress

[LordKingPapaSalmon]

I tried doing front and middle stretches cause I’ve heard tight hip and leg muscles can cause lower back pain. Did both of your videos and a significant amount of my pain was reduced

[akiraichinose]

I’m going to add this to my daily exercise!

Day 1: DONE
Day 2:

[jeon_jk]

Day 1: I did it. It felt really good and after stretching i got a bit lower compared to before.
Day 2: same thing. I feel more flexible but it's not that much of a difference from yesterday.
i'll keep y'all updated!!
Day 3: missed. the gym was closed and i had no time anyway.
Day 4: done. was the same as day 2, maybe a tiiiny little bit harder just because i missed one day.
Day 5: missed
Day 6:

[NashaFathima-mzpe]

Thankyou so much because first i was not able to do a split then after 10 days 😊😊i finaly reached in spits .

[KeiraIsCoollll]

For the people who are trying to do this, I recommend learning the front splits first. I did and I’m closer to my middle splits now

[gabriellagulyas]

this felt so good after a lot of sitting at work today!! I swear you have the best stretching videos, they are my favorite 💙💙 thank you!! sending so much love!!

[Fearless.xx]

OMG I DID IT TYSM IT WAS MY DREAM TYSM 2 more subs and LIKES TYSM!!