7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!

Here’s a simple 15-minute (7 yoga stretches) workout to target your whole body and help to reinvigorate your daily yoga practice.

At just 15 minutes, there’s not many excuses you can come up with to not do it, but it’s effective enough for you to notice the results both during the day and over time.

Timestamps:
00:00 - Introduction
00:21 - Bridge
02:04 - Hands to Thighs Supine
03:42 - Standing Side Bend
06:54 - High Lunge
10:34 - Plank
11:42 - Cobra
13:09 - Downdog
15:16 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[TheMuslimRobot]

I appreciate you making the connection that holding the poses for a longer time allows us to learn these new better postures

[aggiemath]

BTW, thanks for making yoga accessible to 50+ guys

[mousesmith]

One of my favorite practices Dean. Thanx

[joeyq]

Dean, just want to say that you are such an amazing YouTuber. You post the best yoga content. You help so many men 🙌🏻

[allenraysmith]

Thank you for posting these yoga exercises!❤😊

[shyman]

A good indication that this is a very effective routine is the fact you are sweating by end of the video. Nice presentation.

[NylonAdidas]

I could watch you all day with this wonderful yoga

[bonbonS]

You body literally have the perfect hair to muscle ratio😭😭

[jimjimmyjames]

So glad I found this! Concise and clearly taught.

[TheMuslimRobot]

Been doing this since early 2024 and I definitely recommend it for people trying to get started gently and also to improve your muskoskeletal alignment before going into something more strenuous.... 5/5....BarakAllahfeek brother

[performancematters]

Another fantastic routine. I often use your videos to help open my hips. As a horse trainer, spending up to 6 hours a day in the saddle, the high adductors are always needing to be lengthened. Maybe another video working adductor/abductor balance?

[ruchili]

Feel so stiff in the cold morning and so much better after this! Amazing practice and thank you so much.

[gary]

This is great short to the point, time is the biggest issue so a series of short yoga sessions online is perfect. Thank you👍

[dougpettey]

Thank you! Who knows, I may actually do it, this year. There's always hope.

[ScottRandolph-dddr]

🎉 greetings from coastal Mississippi. Watched you for a while. Enjoy your simple technique. I have my own fitness center . Have a wonderful 2024🎉

[rizzofromIndo]

Always LOVE your morning routine stretch!!! This is such an amazing routine to do everyday! My day wouldn’t be complete without stretching with ManFlowYoga 👏🏽

[RodfatherMark]

Thank you so much for these videos.
I started doing this 3-4 times a week and I feel so much better!
At first I couldn’t do that plank but now I can! So much progress!

[mattyfunds]

im on day 3 of morning manflow, loving it so far !

[stevendaniel]

I watch this to help me focus on my diet and fasting routine....

[krisp.]

I love this workout first thing in the morning it really helps to loosen everything up- plus you look real good like you shredded some weight or something you look real lean-thanks bud