Scoliosis pain relief - 5min Yoga practice for back pain

This is a great practice for anyone suffering from scoliosis who wants to get some relief from back pain after sitting or standing for long periods of time. All the poses are done in standing. No equipment necessary other than a wall or kitchen counter :-)

If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.

3) Join the SHINE membership
4) Schedule your 1:1 session via zoom to create your personal practice plan

Thanks for watching, please remember to subscribe!

[mickeyg]

That was great. Will try it when l have problems at work. As always….thank you!