Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

Dr. Rowe shows the best scoliosis exercises for back pain relief and posture correction.

When it comes to treating scoliosis issues, we need to focus on lengthening and strengthening specific areas around the scoliotic curve.

This video will show how to do this in an easy, step-by-step guide.

All of the exercises can be done at home, require no special equipment, and may give quick back pain relief... even within 30 seconds!

Chapters:
0:00 Intro
0:41 Muscle Warm Up
2:32 IMPORTANT Info!
3:08 Upper Back Strengthening
6:57 Lower Back Strengthening
9:45 Upper Back Lengthening
11:54 Lower Back Lengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#scoliosis #scoliosistherapy #scoliosistreatment

[DrRowe]

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[tomhiggins]

I'm a 60 year old man and have been dealing with scoliosis since about 13 and the pain that often goes with it. Recently I told my PCP that I had back pain due to my scoliosis and he said that he hadn't heard of scoliosis causing pain. I've had him as a doctor for 15 years and I think it might be time to get a new doctor. Thanks for your videos.

[devonaminaewing]

I am 47 and i have severe scoliosis I just got award at my disability my spine is literally protruding from my back I have had no surgeries no physical therapy nothing at all just paint your video has helped immensely I thank you from the bottom of my heart

[GreatestXchange]

You're a national treasure and an international sensation!

[bkim]

I've had scoliosis for the last 35 years since I was 11 and every now and then I check to see if there's any new solutions on YouTube. This is one of the best videos I've seen in years. Just watching your videos I know it's going to feel so good to perform these.

[JT-ppkf]

I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain. Thank you so much Doc for this video 👍

[kslinaz]

I told my doctor about your channel. I've had a lot of improvement following your techniques. She then asked for the channel information. 😄

[seanthetraveler]

I was in excruciating pain and about to go to the emergency room because I didn’t know what was wrong. I stumbled upon this page and after doing all of these exercises, the lower back pain went from a pain level of 10, to a pain level of about 5.

I couldn’t even sleep. I’d wake up and be in sever muscle pain. Now I know where all of the pain is originating from. I’ll make an appointment but today there’s no need to go to the emergency room. This is because of THIS VIDEO HERE. Thank for sharing these techniques!!!

[DeniseLovenberd]

I want to add a thank you as well. Those of us who were around prior to the internet may have searched far and long with no results and a bunch of people who were ignorant on the subject. We are so lucky this day and age to know and here from and listen to doctors like yourself! I would love to have you on my podcast. I am doing daily exercises and have gained an inch in my 50's! And I want to be the height I was meant to be prior to idiopathic scoliosis.

[sallyewood]

I was skeptical -I’ve done many different kinds of exercise rustines via physio and kinesiologists and never got this quick of relief from the first 5-8 minutes of trying them! thank you for making this video

[Fun.with.Finance]

I appreciate you.
You are invaluable.

[elitefusion]

As someone with scoliosis, I'm so grateful with this video. Thanks man!! 🙏

[gtflyer]

As a 75 yr old golfer, this is a god send, Thank you Dr. Rowe

[Cat-nots]

Unbelievable! This is what I needed! I was dx as an adult with scoliosis with a mild curvature on my left side like a "C". My twin brother and I were born with polio back in the mid 50s; neither of us learned to walk until we were almost 6- 7yrs. Thankfully we had pretty good therapy back then, and my brother went on into the Navy and I became a ballet dancer, though I couldn't stay long, but long enough to really enjoy it. It helped tremendously in walking, exercise, posture, etc. But good therapy for scoliosis is somewhat difficult to find. But I'm grateful to have found your channel!❤

[m.m.]

YOU are the BEST doctor in the world! Chronicall pain for years …. You help a lot more than others . Thank you !! From Paris, France

[juditibarrolamoreno]

Thank you to provide us some different exercises than the ones I knew already

[jennifermorrow]

Wow!! Why was I never taught these things? I found out in 7th grade I had scoliosis, nothing was ever done for it. I'm almost 51 now and in pretty bad shape, but I'm still going to start doing these every day. Not sure, but I know I'm pretty twisted up so I guess I'll try double duty and hopefully it's not too late!! Thank you!! 🙏🙏🙏

[Mr_Kiloz]

Have no idea how grateful I am for this. Thank you.

[briannamarie]

You are doing some life changing work 🙌🏾 I have never felt my back open up like this before. I have no pain unless I try to sit “straight” but I do have a 25• curvature that severely affects my confidence.

I am not kidding after two exercises I see improvement. Thank you so much 🙏🏽 you are changing lives

[JT-ppkf]

I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain.