5 Minute Upper Back Stretches - 5 Minute Pilates Workout!

Day one of our Mindful Movement Challenge is here!

Welcome to this 5 Minute Upper Back Stretches routine that will open your chest, improve posture and stretch your mid back. You'll move through neck, upper back, mid back and shoulder stretches to help ease tension and give you energy! This is the first routine of our Mindful Movement Challenge and can be used anytime during the day for a quick pick me up!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[lindas.]

Jessica, this one is FANTASTIC as a break from work at my computer. Bookmarked!! I'm finding that since I passed 62, my lung capacity is lower, so breath work is something I want to concentrate on!

[lizalaartistka]

Hi Jessica! I just want to say that I love how you explain things and have a smooth flow that doesn't feel forced nor bad for my body! I'm a beginner in stretching and so far have been following your videos and find that they are my favorite! Thank you so much for sharing your wealth of knowledge and helping me relieve SO much tension and pain in general from my body! You're an angel truly!!!! ❤️ I've subscribed and liked! :D

[DrCarlaSeleme]

Wonderful, multi-faceted just as all of her videos. I appreciate you making this lovely tutorial to help us to have a moment to down during an arduous and hectic day as well as give us a little stretch that benefits all.

[plunkybug]

I have a bit of a cold, and this was a nice way for me to get a little bit of movement without my body feeling overwhelmed with more difficult work. Thanks.

[carmenross]

Love this short stretches thank you Jessica

[jeanlee]

Hello, Jessica! You must be a mind reader as well! Actually, I've recently had a jolt in my left mid back, and today I came to learn about your 5 day mindful workouts. Thanks so much. I really enjoyed today's stretchings for upper back. 🤗💖

[heron]

This is so relaxing. I feel so open and relaxes afterward. I great opening to the next 5 minutes challenge.

[pinkglove]

This was amazing thank you so much ❤ I needed to start moving my body after being ill for a bit but didn't feel like doing too much. This was perfect to relax and move❤ thank you❤❤❤

[JillSmith-xnby]

I enjoy the interesting things you come up with. Thank you, Jessica.

[rosalynndasilva]

I love this! I'm going to start using this during my work day just to, as you said, 'Calm my nervous system' and regroup a little before tackling a new task. Thank you so much for his bite-size segment ❤️

[veraivanova]

Jessica, thank you so much for your exercises. It's safe my body of daily office routine.)))

[helenb]

Thank you Jessica, a timely reminder indeed
So looking forward to the next four days🌻

[bella_forza]

That was AMAZING!!! Thank you so much for this video!!
28.01.23 the day I started doing this playlist's workouts

[spikeisaak]

Just took a break from work. Thank you, Jessica. This was just what I needed!

[sl]

thank you, this made Monday morning....so much better.

[marieduff]

Hi Jessica, really enjoyed this practice, felt great, thank you. Looking forward to the rest of the weeks practice🙂

[cookislandatheart]

Thanks needed that just before bed, was feeling stiff and that stretch seem to loosen up the back and neck from kickboxing earlier.

[ReallyNigga]

This made me so relaxed I’m subscribing

[susannestrasser]

You are so wonderful i am happy, ro have you in my life