15MINS FAT BURN WORKOUT FOR BEGINNERS | Lose Weight | HIIT | Kumbali Trance

DAILY 15 MINS - Burn 200-250 calories
Full Body Fat Burn - Beginner friendly Workout to Lose Weight
HIIT Low Impact - Easy Option for Knee
Burn Belly Fat, Tone Legs & Thighs
🔥 Fat burn, weight loss and body toning 🔥
Beats : Kumbali Trance
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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[infinitzgaming]

Hi, Deepti I am following your videos for the past 2 months and I lost weight around 7kg's. I like it more. I mostly follow your 30 mins videos' and HIIT. The way you present is Awesome with exciting and energetic.

[ratnatejaswip]

I started following you from past one month.. I am in love with your workouts. Day never starts without you 🙂 I lost 5kgs within 20days. Just followed 20mints+15mints video workouts with proper diet. Am looking forward for more 15mints power punch videos.. 😌

[likhitha]

I just started my fat loss journey mam, I was sweating after 1hour of hard exercises, but by doing this only in 13 minutes I was sweating like, I just had shower, tq for this video mam

[askhj]

Today I tried this workout for the first time.I was feeling so happy while doing it.Hope to loose some extra pounds soon.Thankyou so much 🤩

[guddithukral]

Loved the workout, I m 60 years old, doing ur work out every day, 👍♥️

[jayasmitarath]

Perfect workout. I finished just now and recorded the details on the fitness app. Warm up 4 mins, Fat burning 6 mins and aerobic 5 mins..resulting in 152KCal burn( I guess, if I follow your steps/intensity as it is, it will certainly cross 200KCal). Heart rate reached 149 during workout. To top it all, the enthue of doing it..and not waiting for the video to reach its end. BTW, I follow your other workout videos too. And it does show results. Thanks a bunch Deepti, for making workout a fun.💓

[nimz]

Hey deepti. I started following your channel a week ago. I must say it's really really helpful in weight loss. I have lost 2.5 kgs in this week all thanks to your workout routine. Your energy is amazing, the way you speak makes me feel like we are friends. Love love love you from Pakistan. More power to you.

[arnikasharma]

Main to 15 minutes wali hi karti hu lekin usme bhi 30 min wala paseena aata hai itna mast workout karwati hai deepti ma'am 🥰🥰

[bossfightergaming]

Really a great performance....
Extra ordinary....
I decreased 5 kgs in a month by following ur steps....😍😍

[sitarakishore]

Hi Deepthi... I have started your 30 mins workout...and the results are amazing...Thanks dear ❤️...I will continue doing your sessions... feeling very much relieved from my tiredness...sweated so much ..Thanks once again.. 🙏🏻🙏🏻🙏🏻

[smilingsindhu]

Literally this my first day of my weight loss journey and I was sweating like I had gone to any sports class reallyyyy

[rajalekshmi]

today i have started my workout since regular exercise doesnt motivates me to do in regular basis but this work out, makes me sweat long with 30 min workout and everyday i love to do this workout

[darshnakiran]

I loss 3kg in a month by doing yr exercise in regular basic ....thank u so much !

[pallavitokekar]

This exercise is best for people like me, i am trying to adopt a healthy lifestyle from months now, but somehow could not continue for some or other reasons, now this 15 minutes HIIT is apt for times when i am running short of time but dont want to skip the routine. Loving every second of !!!!

[heenakalwad]

Love you deepti🌷😊
Mai Apka workout karti hu... Or maine apna 2months me 7 kg weight loss kiya hai... Mai apke cardio workouts or 2 mile walk at home Daily karti hu... Or apki wajah se aur beautiful ho gayi hu... Thank uhh... I am happy 😊🙏❤

[jasmine]

Calories burned per Fitbit (for those that want to know):

Someone who doesn’t usually exercise or is heavier may burn 200 calories like the video cover says but I only burned half (107 calories, I’m 5’6” and 135). I think I did it at the same intensity as in video and I didn’t rest either, I walked in place during the breathe breaks

Thanks for the quick workout and good energy. I typically do yoga or dance or HIIT and I love that this is kind of all three :)

[anjorganvir]

Today was my 1st day of this work out. And for sure i am continuing it. I loved it.. You rock ❤️

[ca.palakm]

Today is my 1st day with this workout and I am already loving it. Post more videos on high intensity workout and planner to loose weight within 3 months.

[ruckmani]

I have loose 6kg in 1.5 month with proper And now I feel very refreshing every morning.... Thanks

[Fitness_fusion.]

Awesome...from 20th March I started my weight loss journey by doing cardio in morning and that time my weight was 75kg..from last 2 week's my weight get stuck...i was eating only jwari roti nd dal normal subji and salad nd I skipped my dinner...from some day's I feel less energetic...so 1 of my friend suggested me you're YouTube channel from 2day I started with 15min fat burn and 30min zumba also with my cardio exercise...i love you're enthusiasm seriously..nd I started doing you're exercise in morning ND evening...and from 2day I started to eat everything in my lunch...A Big Thank u ❤😊