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5 MIN WARM UP / FULL BODY / WARM UP WORKOUT
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Doing this before every single Full Body Workout !
Warm-Up 5 Min
10 Rounds x 30 sec
Don't forget Warm-Up is very important !
So LET'S GOOOO !!
My Instagram :
Program:
Jump in place
Arm front circle
Run in place
Arm rear circle
Buttkick
Plank to downward dog
Side squat
Cross toe touch
Cobra push-up
Chest rotation
See you soon my friends ;)
Music by Epidemic Sound
#warmuproutine #fullbodywarmup #warmup
Warm-Up 5 Min
10 Rounds x 30 sec
Don't forget Warm-Up is very important !
So LET'S GOOOO !!
My Instagram :
Program:
Jump in place
Arm front circle
Run in place
Arm rear circle
Buttkick
Plank to downward dog
Side squat
Cross toe touch
Cobra push-up
Chest rotation
See you soon my friends ;)
Music by Epidemic Sound
#warmuproutine #fullbodywarmup #warmup
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