Want PAIN FREE Hips? Watch This Now

Need help with hip arthritis? These hip exercises will help you get moving again! Watch this video to learn hip flexor, hamstring, and hip stretches to improve your hip mobility and reduce pain.

Hip arthritis often can be a real issue functionally as a result of quite severe and progressive hip pain, impairing the ability to put shoes and socks on amongst other things. Although both the hip joint stiffness and loss of mobility range as a result of osteoarthritis of the hip causes the difficulty to move along with the pain, we still need to try and ensure we maintain as much range as possible.

This isn’t medical advice but just generic guidance so if you are struggling seek medical support.

Try these three moves within what your pain permits. You don’t want to be pushing too hard so it flares up but also see what you can do to try and maintain that level of functionality.

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