10 min. Hip Flexor Stretch Routine for Tight Hips + Back Pain| Beginner Friendly

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Relieve pain and improve hip mobility, workout performance and flexibility in this post workout hip flexor stretch routine.

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5 min. Standing Hip Flexor Stretch Routine

Toni Mitchell

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Stretching became the corner stone of my daily life nd fitness journey for the last 2yrs...and I gotta tell ya...so annoyed with myself for not starting a lot sooner. Stretching is so important to maintain good posture, mobility, strong cardiovascular system and overall mood. Good job with the video love...keep it up.

whyzzman

The way my hips feel after this stretch, I feel so free ❤

jiggyyys

Stretching is key. Toni Mitchell has the best stretching videos.

johnhroberts

I could feel it in my hips and boy did that feel all sorts of good! Just what I needed. 💙💙💙

brownetime

i’ve had back pain for years. i’ve done everything massages foam rolling chiropractors testosterone injections…. nothing lasting. after doing these stretches i got up and was so amazed because i had no pain. i’ve had constant pain FOR YEARS. i could cry❤😢

elicia

You’re great! Love your workouts… this one and the 13 minute exercise stretch video. My leg was sore last week and I’m feeling better each day… thanks to you. Love the video, you teacher & the music & the timer - visual & sound. Take Care Katie ❤😊

katiecerasoli

I thoroughly enjoyed this video and immediately felt a good dose of positive energy.

Thank you Toni. Your movements are so fluid, slow, and steady. Very grounding video. We want more stretch routines please. 😘💋💫

amourlashai

Hey, if you see this I hope you know that Jesus loves you and cares about u! Continue to have a strong relationship with God and enjoy ur day!!!

alexiana

I needed this…. Tweaked my lower back a few weeks ago. Gotta gain mobility again

civilgod

I know I'm late but I must say initially this routine was no joke! Especially the kneeling quad stretch! Couldn't reach my ankle at first (and was too stubborn and proud to use a prop). But now I can! Thank you for these stretches. I use this one and the older one you did for standing.

nancykerrigan

Love this. Also, making a request for more beginner routines. Beginner walk at home or light cardio.

beautifulblacksoul

Your Stretch videos are great and not too long. I do them after a workout and some times before bed! Keep going! MORE VIDEOS!!

giscardedouard

I came across your video, looking for stretches for low back pain. Every time my back is feeling tight or like I pulled something, somewhere. I come to this video and it immediately offers relief. Love it! I'll keep my eye out for more like this, that targets these areas. Hoping you'll make more!

huoojnr