10 Yoga Asanas for Flat Stomach | Shilpa Shetty Yoga Programs

Get rid of your belly fat with these powerful 10 Yoga Asanas, designed specifically to target your tummy and give you a flat stomach. This program comes with yoga asanas that are meant to strengthen your entire trunk region and most importantly the pelvic floor and diaphragm which help in forming the deep core muscles.

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[daminirawat]

Though i loved doing this.
But Too fast for beginners there is no timer alarm, no indication when is your time about to end, and no transition reminder that what is next asana going to be. As we finish last one simultaneously Shilpa is on next asana and when we are about to start she is already halfway of round.
So please consider this... ❤️

[trs]

For me i am a big fan of Shilpa for her fit and healthy life style. Let's not judge her and appreciate her for the effort she is doing inspite of her busy schedule. Anyways Shilpa your fans know you and we are really thankful for the effort. You inspire me to do yoga inspite of my pain in the body. Keep rocking👏

[nataliialebid]

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

[ranughosal]

Surya Namaskar 4 rounds
Meru vakrasana 1 round
Pawan muktasana 2 rounds
Naukasana 1 round
Padahastasana 1 round
Tolasana 1 round
Yogic Breathing: 3 minutes
Kapalbhati : 3 minutes
Agnisar kriya : 30-50 times

[Leena]

Truly an inspiration. I'm already beginning to feel better doing the basics. Hope to become better in time.

[archanashitut]

This is the surya namaskar that i was looking for, what I have learnt in school but cudn't recollect d steps. Thank you so much Shilpa!

[relaxzenmusic]

Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔

[shripadpuntambekar]

Dear SS, I already following your previous session since last few months. i really dealing very better. In this video you really instructed many things. Last Yoga you showed is really very difficult for general man. You are Yogi Women . Hts off Thankyou.

[pushpalalwani]

Fabulous¡ I so wish I could it do this as gracefully as you do it.

[RiyaKarthi]

Omg 😮... Agnisar kriya 😮😮 She nailed it. 21:15

[Sehat]

Amazing work it needs a lot of hard work and dedication to achieve this level of excellence, hats off to you 👌

[veganlifeintrivandrum]

very effective yogasanas, it has really flattened my belly . Thank you for sharing

[anduiban]

OMG I fall in love with this Yoga move. I'll start it as soon as possible. 🥰

[exercisefitt]

She can do such difficult stretches so effortlessly!Awesome!🧘🏻‍♀️💗

[shilpapatilsanatani]

🙏🙏🙏tq's lot ...my shugar level is allso..normal...I m diabetic patient at 32 age..after dng excersize..my shugar level is normal..after 8days of yoga I lossed 5kg...

[NaslinAnoop]

Thank you mam i started this yoga today ❤

[PreetisDesiRasoi]

U r really sach a hard working women. Proud of you 👍🏻 dii 😘❤️

[Shaheena-Mira]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[librablog]

Yog se nirog rahe very good yoga steps 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

[M.Born]

Superb Outstanding Fantastic Awesome … Inspirational❤