10 Asanas to Improve Flexibility | The Art of Balance | Shilpa Shetty Kundra

Flexibility is a key component of physical fitness. Practise these 10 asanas at home to help improve your flexibility and gain overall strength.

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[lyrics_mania]

Great to see that now people are adapting yoga for fitness. It's a great source of mindfulness, and shilpa you look even more beautiful while doing yoga.

[saranyalake]

Thanks Shilpa... You're the inspection

[CannyGogianotes]

Thanks Shilpa. You're the inspiration ❤️

[theartisticsoul]

The last one looks superb❤❤
All these excercises make me feel good & relaxed, also stress free..looking forward to do these more often.

[nickihanson]

Which is why it is so important to increase the height stretches to make taller in this section of the body. Thanks again, Shilpa! I'll do this later on when I get meditate on this video with the inhalation and exhalation on my breath. I hope you can inspire me how to manage my stress, anxiety and depression but I have to improve myself to build up my life and self-confidence.

[CookwithNikhat]

Very helpful 👍
Thank you mam!
Masha Allah!
This is the secret of your fitness, you were superb at SUPER DANCER finale, I was stucked to the screen, and thoroughly amazed 😍🥰
Keep rocking! Lots of love and best wishes 😘💖❤️💕

[pradeepbhise]

Superb Shilpa Ma'am, thank you for showing all the aasans in easy way.

[SSC_Aspirant]

Who are else great fan of " Shilpa Shetty "❤️😇

[atif]

Awesome mam for thanks for the great learning

[shaludhingra]

This is really amazing. Video is totally PERFECT. 😙😙😙😙

[amisha]

I m a beginner . Should I do asanas by watching yr vedios or I should join any yoga classes ?

[sontakkepramey]

How much time should you maintain the poses?

[habibunisa]

Hi Shilpa ji sissharing wale yoga kar sakte hain

[satishpatel]

Heads of you Shilpa ji.your body is as flexible as rubber

[deepakraje]

Is this exercises are also for children

[snmyhappiness]

Mam suryanamskar ke baad dhanurasana kar sakte hain kya...?

[soundlessstarjalsha]

My weight was 65kg and how I wander now my weight is 42kg weight after obeying your exercise.🙏🙏

[vijayanand]

Shilpa is always Great. Thank you so much. I Love You Shilpa

[poojasingh]

Mam I am 14 years old.... But i can't able to do chakrasana

[sushree]

One if the biggest fan of#ShilpaShetty💞❤️