5 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily

5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly

Adho Mukha Svanasana - 00:03
Bhujangasana - 01:03
Prasarita Padottanasana - 02:34
Salamba Sirasana - 04:01
Balasana - 06:15

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#howto #yoga #yogaasana #asana #yogaposes #yogaworkout #workout #weightloss #yogaexercises #fatburning #reducebellyfat #flatstomach

[WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[sayanteeroy]

I am a beginner and I don't want to break my neck to get a flat belly

[adititalukder]

instead of complaining about the head position, maybe skip that one and try the rest :D

[sanieisleam]

First exercise i love doing it... and cobra position... but standing on my head? In another life!!!! 🙌🌹: thanks for sharing

[rajnibalakashyap]

It said simple yoga asanas, and then it did a head stand. I am leaving.

[alicehill]

This girl is incredibly beautiful and has a deep, calm intensity in her eyes. Wow

[drkmlakshmipathy]

Need lot of preparation and dedication to do these yogasana.🙏🌺

[M.Born]

Wow…This is such a beautiful detailed Video- Believe me i lost 30 lbs in 30 days -by doing all this—-I just could not to the Heat Pose…..But All the others Poses do help……Please Do these Yoga poses ♥️

[virtualfitnesstv]

Yoga is a very inspiring workout. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!

[devyash]

Seeing this video I learned headstand in 3 days thanks a ton 👌😍

[HWH]

Its really is hard to mentally prepare yourself for this workout 🏋️‍♀️ thats why i always read the comments before starting. Learning about everyon's results really motivates me ☺️

[gloriaochieze]

Never tried yoga before but this is so peaceful thanks

[asha]

I love this headstand yoga alot....I do this pose every alternative day.. for 3 to 5 min...
It refresh my mind...I feel so good after doing headstand....

[pradha]

She is incredible, for the first time I am loving yoga after watching her

[uyenle]

Yoga is very good for your brain and body

[homeartinterio]

Beginners can't do Head stand pose, rest all one can is ok 👍 Thankyou so much for the Yoga poses ❤️

[sharlynie]

Omg the first 2 yoga posts INSTANTLY released all the tension from my body!!! No wonder before this I was soooo moody & stressed out!!

[traveleatrepeat]

Head stand my fav and results are so quick.

[UnwindMusicChannel]

Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.

[elizabethsorola]

3/2/2022

This yoga experiences is keeping me calm while many are in War.
Prayers to all the innocent of
the world.

ELIZABETH
From: Texas