How To Fix Knee Pain From Squats

When it comes to solving knee pain, squatting should be part of the solution...NOT the problem. In this video, Dr. Baird discusses four ways to fix knee pain from squats to help you build strength...without stressing your joints.

0:35 Improve Your Stance
1:20 Unlock From Your Hips
2:19 Limit Your Depth
3:16 Create Tension (Screw YourFeet Into Ground)

Learn more about fixing knee pain from squats at the link below:

#solvingpainwithstrength #drcarlbaird #kneepainsolutions
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[bootneck]

You sir are a hero! I was initiating the squat with my knees instead of unlocking my hips! What a guy!!

[johnjacobjingleheimerschmi]

🤦‍♂️ All I needed to do was stick my butt out a little first this whole time? Usually so much pain I can't squat empty handed. Tried moving hips first and no pain at all... You Sir, are a hero. Thank you.

[KyleClifford-hc]

First video I've seen that actually offers decent advice for fixing this issue

[suraleisme]

That hip unlock tip is the one that help me! Thanks!

[osobistydramat]

Unlocked my hips, took a wider stance and BAM! - no knee pain. Thanks my guy!

[rebeccajeppson]

Thank you! Watch the whole video for all 4 tips. I had knee surgery a few years back and figured I just couldn't do squats without knee pain. Playing around with these four tips allowed me to squat pain-free. Thank you so much!!

[xbakero]

Thanks man! I was doing it wrong that's why my knees hurt from squatting. But that bending hips first help a lot.

[vd]

This actually helped me a lot! I used to squat a lot 10 years ago and had no time. I started to lift weights again and my left knee was giving me sharp pain. Your video helped me fix my pain! Thank you so much!

[xaviermm]

2:57 Hey! if you reading this have this same problem, that you can't go lower than that or you'll fall, don't worry! I might be wrong here but that happens because your femur is larger than your tibia! My brother has the same problem. The solution is simple, just place something underneath your heel to stand on, easy. That way you can go as deep as you want without falling.

[phyang]

Wow your tip of “screwing” the legs, made my knees feel as stable as a rock. Fantastic video!

[liormuche]

Wowwww my guy!
I've been training with kb for a while and always hurt my knees..who would imagine that simply unlock the hips would give such a relief and movement while squatting..tnx!! Got a new subscribe most def

[Happyplaceartbyll]

So I've followed your advice and need to do quite a wide stance, with my feet turned out and unlock at my hips. Very very helpful.😊

[TODOMATIO]

I started having knee pain when I did 2 sets of landmine squats. I held the bar with my hands in front of my chest but was driving the bar forward. It killed, murdered, and totally f-d my knees, and I never had pain there before: I think the lean forward with large weight was too much for my knees, even though i managed a really wide stance/wide feet out. Stance doesn't matter: I just really wanted to get my quads but I can't do this one at all :(

[skoolie_life]

I was starting at the knees instead of hips. That helped once I fixed it.

[kylejones]

Unlocking the hips then squatting helped!!! Thank you!!!

[AtomLil]

Yes! I have done this before where I twist my legs out so it takes pressure off my knees. Only a little awkward that I'm opening my legs to the world lol but better than having hurt knees all the time!!

[sttsvv]

The second tip is what did it for me! Thank you so much!🥳

[ShadowGaming]

Thank you so much all I had to do was stick my butt out and my knee and back pain are gone

[nashmusa]

You my brother have earned a subscriber, thank you!

[akiiiiiisan]

This surprising alleviated my low back pain immediately but the knee pain still persist😅