How to fix inner knee pain: Part 3

You're going to turn your foot all the way inwards, straighten out your legs a bit? Yup. And then you're going to scoop towards you and bend your leg as much as it will go under the seat if your chair blocks it, that's cool to stop.

Where were you as far as you can go and then start over again, scoop your foot inwards and drag your foot towards your seats.20 to 30 reps like that. There you go. Doing this motion forces you to fire certain muscles in your thigh, one of the hamstring muscles and some of the groin muscles that help to get the alignment more stabilized within your knee joints.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[cabacage]

This helped to manage my knee pain almost immediately! Thank you so much?

[duke]

Who knew the stanky leg could be so beneficial!

[grzegorzparzych]

I can't believe this actually worked 😮

[violetjoseph]

OMG I just tried this and it seems to help. I had walked over 3 miles/ over 8000 steps and ended up with pain on the inside part of the knee. I tried wrap- icing it - Bengay-keeping leg elevated. But taking long to get rid of pain. I’ll continue trying this exercise couple of times a day.
Idk why my knee ended in pain - since I exercise daily and I do long walks as well.
Will keep you posted in few days.
Thank you so much for the video!!!

[rosannaburgess]

Thank you for your help, I will certainly try this ❤😊

[nehahardas]

Wow 😮..my knee pain gone almost immediately.Thank you so much ..
Can you please do a video on treatment for Dequarvains tenosinovitis ??

[thetopcattigresscarol]

I do this exercises like everyday so effective thanks for sharing!

[oneikagriffith]

I just try this and it seems to help thank you 🇬🇾

[missorange]

Omg it's great..it's really helped!!!! thank you so much❤

[umw]

you are awesome. This was instant relief

[RosieNewt]

What eould you do for “back of the knee “ pain?

I find your videos ever so kelpful. Thank you.

[oliviamadrid]

I have been in pain, with my knee forever, tried everything. Hopefully, this will help

[laurie]

If you have a torn miniscus should you do?

[iambluewonk]

How should I thank you, my knee pain gone almost immediately?

[bozobarr]

know you stated in pt.1 that pain was due to the tibia shifting medially. Is it the strain on the VMO causing pain? The patella malalignment rubbing on the femur?

[aidena]

My knee joint is hurting for some reason.How to fix this

[joeradler]

This was great so far. Can you link to part 1 and part 2?

[ssccscot]

Will this be helpful for osteoarthritis pain in the knee?

[p.thanshika]

Plz can u share the vdo link of part 1, 2

[Carmen-nobb]

Oh my I just got a Charlie horse! You're right!