How To Fix Knee Pain with @TheKneesovertoesguy

How do you fix knee pain? Knees Over Toes Guy Ben Patrick teaches Strength Coach Dane Miller and Jake Horst his best exercises to fix knee pain for athletes.

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#kneesovertoes #mobility #atg

0:00 Exercise #1
9:16 Exercise #2
14:45 Exercise #3
18:25 Exercise #4
24:33 Exercise #5
27:53 Ben's Final Thoughts

[TheKneesovertoesguy]

I've spent most of my life without my own social media accounts, a total "nobody", watching others. Now that I am able to meet leaders in the industry, I am pleased to be able to share when someone is GENUINELY a good person. Dane and his team are that. Dane is so passionate about helping his athletes. Dane had nothing negative to say about anyone behind their backs. He just wants to help. It's freaking heartwarming to see leaders who deserve their success. Thank you so much Dane for visiting me and giving my unorthodox stuff a shot. Means a lot. I'm incredibly grateful. Much love to you and your team and your family.

[Yaboishwa]

The fact that he is just…talking normally through the exercise and everyone else is gassed REALLY tells you how legit this exercise is.

[artfulenergy]

Ben! You are a gift from heaven! I took the advice from one of your simple videos and began walking backwards for ten minutes each day for the past week… I also challenged myself to climb the stairs in my house going backwards, each time I go down - I climb back upstairs going backward…. Knees over toes. Today, I sprinted a very short distance which is more than I was able to do for over twenty years. God Bless you young man. Thank you for contributing to humanity ❤️✨

[Tre]

I've been suffering from Patellar Tendinitis for half my life and this guy is slowly changing my life. The sled work is something I've started to incorporate as a warmup for my workouts and it really helps woth the shooting pain in my tendons.

[Iamawesome]

02:57 Sled: 8 lanes
14:32 Heel Elevated ATG split squat: 5 sets, 4-6 reps 1/wk
15:18 Tibialis Raises: 3 sets, 10-20 reps 2/wk (Watson Tibialis machine)
22:03 Nordic Ham curls: 3 sets, 3-5 reps
24:52 Reverse Squat: 20 reps @50% BW

[randomname]

Dude, this collaboration is what I needed in my life. Two of my favorite channels! Thanks for all you guys do!

[bluewaters]

Ben is a Beast! Just walking backwards has done wonders for my chronic pain. I am 70 and want to be active until the day I pass out of this world.

[robschilke]

I adopted a lot of Ben's ideas when I was developing strength and end range position when I was learning weightlifting in 2021. It's nice to see you two collaborating!

[ugyennorbu]

Many people talk about bulletproof knees but this guy makes sense and his exercise actually works. Thanks for sharing

[richardjessiejohnson]

this is the collaboration I've been waiting for. thank you both. a master class on. performance enhancement and injury prevention.

[topsysdad]

The fitness revolution created by Ben is incredible, to turn the tied of common thought and stick by his methods is inspirational. I love that he shows humility and a desire to help others by making his content so public and open.

[war_josh]

This video is a gold mine. Definitely going to be sledding atleast once a week from now. After doing the sleds today I've never had a quad pump like that and the best part was my knees felt zero pain.

[peady]

I'm beginning to suffer from osteoarthritis in my knees. I workout all the time. I had no idea how tight and inflexible I was until I started using your methods. I suck badly right now, but I will get there. Thanks to you, I believe I'm saved from the knife. Thank you K.O.T guy and Garage Strength. You've given this 58 year old war horse new life.

[EdwardsNH]

Hahaha! I'm remembering back to your comment about how he couldn't beat you on the sled, and then you threw that clip in... Brilliant! Really appreciate you for posting this. As usual, great video

[frankiebiase]

I’m 27 and have been dealing with horrendous knee pain every lift and every day for the last 2 years. Finding this is giving me so much hope that I can fix my knee pain and get even stronger and more athletic.

[chadstrickland]

Love Ben Patrick. I've been doing Zero for about a month and already huge pain relief. Thank you!

[BareStrength]

I absolutely love the KOT way of training. I try and spread it to my athletes and had great success. Love seeing you two collab!

[noahpendergrass]

Im actually mad about how right you are. How did I not know?

Id been lifting for 10 years. I blew my knee out in BJJ and thought it was all over.

I began rehabbing my knee with these exact exercises, as you prescribe them. My knees have literately never, in my whole life, felt this good. Im addicted to the reverse sled, and atg lunge particularly. My knees feel strong and springy like never before.

[ThorPughet]

Nice one guys! Both visitors became little kids again, as they were struggling with fun exercises.
Congrats Ben for you calm training philosophy, it'll become standard soon.
Cheers!

[reynoldmacabitas]

Thank you, i've been sufferring kneepain for 3 yrs, now started doing all these, it really changes the sthrenght of my knees, Real Deal best for knees!!