Inner Knee Pain? Try This 2-Minute FIX!

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain!

[terri]

Thank you. I've been researching lots of YouTube channels and the ones that I respect are all saying the same thing you are saying. To fix the knees you must strengthen the glutes. And this needs to be ongoing for the rest of my life. Your demonstrations and explanations are definitely some of the clearest on the internet.

[dmrd-mtcp]

Thank you so much, no-one has ever been able to explain this problem in such a simple and understandable way.

[beautylife]

Excellent, just what I need. Many thanks! Keep up the good work! 🙂👍

[manishagrawal]

I loved your videos. And you present it in so simple and the most clear way. Great job. Please continue making such an amazing videos. Ta

[sasha_nivar]

thank you definetly going to try this!

[premisagolsem]

Thank you very much, these exercises are very very effective. On the very first day of this exercise I have done it's quite effective. I had been very pain on the inner side of the knee while walking, sitting on the floor n standing for a while. This was all begun after I sprained my ankle several times while walking.

[Linda-otpj]

Great video. Inner knee pain is so debilitating You are a great instructor. You have such a lovely gentlemen voice

[magdasmith]

Thank you so much. I'm going to do it.

[lexicon]

Very helpful exercise. I did alongside the video, the resistant band technique helped me to walk comfortably. Am 65 yrs old...lady. i feel v. Good. Thanks a million times. Will!

[kennethabarnhart]

I am 75-years old male, overweight but not obese. I injured my left inner knee while sprinting almost a year ago. I was doing 30 seconds of full out wind sprints with a one minute pause (interval training). I felt something give in the 4th wind sprint. I inched it wore a brace and the pain subsided.

I took yoga classes for the past 6-7 months. I noticed that my injured knee was not as flexible as might right knee. I would get a slight pain on the inside of my knee if I tried to for example sit on my heels with my knees flexed. I couldn’t sit on my heels as my knee would not bend far enough.

I had been having some numbness in the toes of both feet before the class. This had totally stopped and I attributed this to the stretching and bending of my toes. I was quite pleased. There is not yoga class this summer. I decided to buy a pair of what are termed bare-foot shoes and try to walk regularly. I thought this would shift more weight onto the balls of my feet ant my toes and thereby keep my toes from becoming numb again. The shoes were bought from a store that sells shoes exclusively to runners and walkers (not cheap).

I walked maybe a mile yesterday for the first time htrying to spread my ties and feel the pavement as I walked. I noticed a slight pain on the inside of my left knee as I walked. I thought perhaps that I was strengthening the injured area. Today I went for a walk again. I hadn’t walked too far when I descended a down slope sidewalk. I hadn’t gone many steps before the pain increased and I decided to turn around, head home and end the walk.

I am unsure what is going on. I iced the knee. I did the hip stretch in your video. It helped reduce the pain in my knee a little. I will try to do this regularly in case my hips are the source of the problem.

[renupathak]

Another saviour of an exercise. Great explanation, so encouraging for a better, pain-free life. Please give us more. I am from India

[craigdaly]

I might give this a try I could definitely use some relief! thanks for the post 👍

[susanfit]

Thanks for the exercises. Do you have a video on inner knee entrapment

[ssubramanian]

Ever since I watched this video I changed how I was doing the clamshell exercise and this really works my glutes ! Thank you

[rchlletters]

I have weak glutes and inner knee pain for the first time in my life. Thank you!

[LaJuana]

Can’t wait to try this and see the results…or rather feel the results! Thanks! M

[daliarizzi]

Thank you Doctor It makes sense to me as soon as you mention weak hip. That made me thought about the constant pain I have on my hips. I notice this pain when I stand, layday or walk. I had never put attention to my hips, until now that you mentioned it. I can see how my weak hips have been yelling at me for attention for quiete a long time. I had no idea, and know I realized how important they are! Ofcourse every part of the body is. How umportant is to stop and really listen to what our body is telling us to fix it is something is going wrong and to appreciate it too for keeping it healthy. 🙏❤

Doctor can you please make a video about pain wrist. My right wrist hurts when I do Yoga. It hurts when I put my weight on it, like when I try to do push ups or cat streach, but it is only my right wrist that hurts. Can you comment below your observations and recommendations, thank you.❤

[jhors]

Thank you for posting this helpful video

[SusanHaydon-kpjc]

Looks easy and effective for glutes. Well explained and demonstrated.

[johnroller]

Hi Will…your personal modeling of a patient’s body angle for the exercises most effective results helps us understand the importance of the prone position and the placement of the band on both legs…have used it 3 times today and already know that this straightforward protocol is going to happily put me back into my ballroom dancing classes…Voila…❤️