Knee Pain With Squats (HOW TO FIX!)

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Squat University

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You make this so simple! This is why you’re YOU! Thank you!

stelliumX

I've literally been experiencing this same issue. I will implement these stretches and see how I feel. Thank you!

graciousgf

This is the most helpful video on this topic, I’ve had tons of knee pain and have watched all the videos, but this advice was all I needed

cjammer

Ur channel is a blessing. Much love to u sir

momed

Fantastic! This channel has saved many athletes lots of pain.

busyrand

simplistic and effective. most doctors just give pain meds

ratpudding

Standing in front of a mirror and comparing the good with the bad leg, by looking and feeling the difference attempting one legged knee flexion helped me a lot and I came up with the following:
Doing a half squat I march in place, lifting each leg no more than an inch. This cues my body to keep the hip stable. After this I can comfortably stand upright on my right leg (the problematic one) and just bounce in knee flexion painlessly.
Not doing this cueing exercise first feels all lose on the right side. The glutes don't work in unison with the quads and my torso leans over and twists which gives me knee pain. Attempting knee flexion with the right leg looks like shown here. You feel like you have no muscle control. I was standing in front of the mirror asking myself why my body just didn't want to, because that's exactly the feeling I had.

fg

You are goat coach man god bless you🐐🏋‍♂️❤

Jm-m

This video is a godsend, Thank you and the youtube algorythim for bringing me here!!

juyhtbbhkm

Thank you so much for those pieces of advice! 🎉

Ruthiel

Over what amount of time are these videos usually? Like is it all in one session or is it over a couple of weeks

juanfocc

Been doing the routine and I gotta say, mobility is easy to push through, but stability makes me feel like giving up!

titkfuh

I just started feeling knee pain when squatting… I’ve never had problems before. Filipino and can ass2grass with the best of them but damn is it tender on the inside portion of my knees now. Might have to try this or just come to your studio haha

jparreno

This makes me wonder as to why this happens. Is the weak resistance to adduction caused by muscle weakness or is it from weak mind-muscle connection and lack of ability to consciously stimulate the muscle until that is practiced?

Jim

I’m scared to work my legs out. I don’t roofing and I’ve spent the better part of 20 years on my knees for 30 hours a week. I don’t walk with pain but when I do any squatting it hurts right above my knee cap for at least 2 days. Would this help me in my case?

renerose