HOW TO FIX KNEE PAIN FOREVER

[IzzyTrillz]

you should do a full length video with all the knee stretches, with lil time stamps in the video for each one. id fwi before every workout

[Ben-zuno]

Him don’t do the thing that made you get the pain: me needing to go to football practice later today

[Thebigbogs]

Thank you so much
After the first day of using it my knees actually don’t hurt

[duelking]

The first excerisise actually is solid

[azielross]

isometrics are amazing, but PLEASE look into overcoming isometrics. They are far MORE effective in strengthening the tendon directly rehabing muscles as well

[Rzing]

Remember me when u thie biggest basketball YouTuber

[PRODbyKingDavis]

As a 36 year old old head i wish i had these in 04, 05, 06…. My tendonitits cost me a d1 scholarship and eventually my playing days… had chronic jumpers knee lost all my D1 interest went JUCO and eventually fractured my patella

[harveyroberts]

i used to have bad knee pain then i started powerlifting and it went away

[El_primo]

What if my knee hurts more after doing the exercises

[brandondim]

I’m 17 now but when I was younger my knees didn’t really hurt and if they did I dont remember but around 8 and up Everytime I started to play basketball religiously and basically started getting good at it my knees started to hurt and I would stop till they felt better as I got a little older around 7th grade when my family stopped moving so much I started to play even if my knees gutted because I had friends to play with

[bebashi]

Wall sits just kinda make my knee hurt more after I get off the wall. Also do you think it’s more of an injury thing if it’s only one knee?