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Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video, Meredith is guiding you through a 10 minute, seated HIIT (High Intensity Interval Training) style workout using light weight dumbbells for added resistance.
Seated exercises are perfect for anyone with limitations, knee or back issues. They are also perfect for those who prefer to exercise in safety the seated position. This routine is a HIIT style workout which takes advantage of short periods of timed "work" and "rest" which is also good for cardiovascular strengthening.
This is a beginner level routine which can be done with or without weights or dumbbells. If you do choose to use weights, be sure to select a proper weight that is not too heavy and can be used throughout the entire workout. Remember to only do moves that you are comfortable with and that don't cause any pain or discomfort. Keep you water close by and take breaks when you need to.
Have a great workout!
Team Meredith
Sign Up for our Newsletter
Get Your Custom Workout Plan From Meredith!
Our Recommended Exercise Equipment
Our Merchandise
Donate - Thank You For Your Support!
Join Our Weekly Podcast
Find Us On Facebook & Pinterest
///
In this exercise video, Meredith is guiding you through a 10 minute, seated HIIT (High Intensity Interval Training) style workout using light weight dumbbells for added resistance.
Seated exercises are perfect for anyone with limitations, knee or back issues. They are also perfect for those who prefer to exercise in safety the seated position. This routine is a HIIT style workout which takes advantage of short periods of timed "work" and "rest" which is also good for cardiovascular strengthening.
This is a beginner level routine which can be done with or without weights or dumbbells. If you do choose to use weights, be sure to select a proper weight that is not too heavy and can be used throughout the entire workout. Remember to only do moves that you are comfortable with and that don't cause any pain or discomfort. Keep you water close by and take breaks when you need to.
Have a great workout!
Team Meredith
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