Chair Exercises for Seniors // 10 Minute Cardio Workout

Please join me for this fun 10 minute cardio workout all done in a seated position. All moves are low impact and done to the beat of the music, but you may still go at your own pace.
This is a great quick workout to increase your heart rate and boost your energy level!

Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!

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My music is from Epidemic Sound

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[maryannt]

I got so much out of this in just 10 minutes. Really appreciate it!

[JuneCleaver]

I had great fun putting together a bunch of these 10-minute videos for a total workout. Thanks, Lauren.

[judithgrace]

I really like your ten minutes series. Since my lung cancer surgery in late January, I’ve been working hard on regaining my fitness level. I can’t always manage 30 minutes of continuous exercise, so the ten minute segments help me break up the exercises. Thanks so much for all you do for us seniors. 👏🏻🥰

[PatOwens-dg]

So good for a short workout! Finding out at times how uncoordinated I am. Laughter & exercise at the same time. Life is Good, thank you😍

[rscheipe]

I'm 61 and have been running since I was 14. Best estimate is about 60, 000ish miles on these legs, and I feel it everyday in my hips and knees. Your 10 minute upper body, lower body and stretch yoga are really helping in my recovery from running and, I think, will allow me to run many more miles. Yesterday I tried the Tabata and it felt like a 3 mile run without the impact! I'm glad I found this and thanks for putting it together.

[vifonadis]

Thank u first time doing class ❤ rate rocking 👏 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[carrieheishman]

Thank you for these chair workouts - they have been wonderful as I recover from foot surgery A fantastic help to keep me healthy & active while not overdoing my recovery ❤

[maria_chetetesmen]

Between busy days, sleepless nights and getting one virus after another, I lost my habit to work out regularly, but now that I've found your seated workouts things are changing. I call them "lazy" exercises, but they're nothing like that. Ideal for just after my meals to keep my blood sugar stable. Thank you so much, Lauren!!!

[CarolynClark-ujwo]

Thanks so much your friend Carolyn working. To get to my goal 43 pounds to go❤

[kellypantaleoni]

Fun fun fun❤❤❤
I love these quick workout snacks!

[anntews]

Another great workout Lauren. Got my heart rate up. Just enough for me. It always makes me feel good knowing that I got in a good workout in only 10 minutes and in a chair too!

[Marianne-xh]

Loved it - first time of this 10-minute video, will follow for more! 😅Thank's a lot Lauren and best regards from Switzerland

[mimi]

I am loving this one with your soft voice it’s a winner for me. Thanks‼️

[nina]

I did it two times. It was wonderful❤. I have a little knee problem, so sitting is the best way of doing some sport. Now I will try a dumbell unit. Thank you so much for your videos. 😊❤

[angielee]

Lauren I had just 10 min today thank you for such a great short video ❤️ so good!

[antoinettebayrakdarian]

Thanks Lauren, your seated workouts are a huge benefit. 😊

[kimberlysliney]

I loved this. I finally was able to do what my legs were doing while my arms were doing something different. Better coordination I think

[juliemacefield]

This was so much fun I'm going to do this with my 89 year old sister in law she's just started seated exercises she's going to love this thankyou 🙋

[joaniehiggs]

This was also fun to do standing for some of the moves. I mixed it up that way to great effect!

[FlossontheMill]

I slept in this morning so no time for a workout. I decided to do a quick 10 minute seated class during my lunch break. This was excellent Lauren thank you 😁👍🏼.