➜ 10 EASY CHAIR EXERCISES for SENIORS With Music

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⚠️ Go to Amazon to buy these Best Sellers 👇
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:14 - Recommended Plan
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#seniorworkout #chairworkout #chairworkouts
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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[ambetsjourneytv]

I am 68 year female struggling with peripheral neuropathy affecting my balance and mobility and comes with it a lower ba ckpain due to physical movements. This chair exer ises suits me at the moment and hoping to improve more on taking physi al activities to a functional level in progression. Thank you.

[tikkirose]

That was amazing! I will share these with my Reiki clients!

[sallierae]

how old are you i am 67 and very strong been working since i was sixteen always phisical these were very hard thanks

[aliciaarrieta]

super rutinas bien localisadas se siente cada musculo que travajas espesial para adulto mayor tenemos que travajar el equilibrio

[thierrycascales]

Thanks for the background (the beach).

Isabelle

[paulwalker]

Sei eccezionale coach hai fantasia nel creare opportunità di "altro movimento" e te ne sono grato 🙏❤️

[cunhboo]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС, ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ, 👍👍👍👌👌

[danielleshay]

Hi. I'm a 66 year old woman and i lost my right leg a year ago, after 5 surgeries didn't fix my osteoarthritis. It was a long year. So I'm in a wheelchair only, no prosthetics, and really need to lose some weight, mostly in the belly and arms. Help?

[aliciaarrieta]

❤todas las rutinas son paraun musculo yo trato de hacer mancuernas espalda en silla de pie y ahora encontre estiramientos para culminar mis rutinas diarias gracias

[martsharpe]

Did this 50 year work out with teens in little shorts next to me

[jdlaw]

This is very helpful. My question is this video is a year old can a new one be made with some new exercises.

[kingshearer]

of course the adverts coming in half way ruin it

[howardspillane]

What’s a bit stupid is seniors being treated like schoolchildren would with a handclap and fanfare at the end.feels like ok well done give yourself a clap mentality