10 Minute Seated Exercises for Seniors, Elderly, & Older People

10 Minute Seated Exercises for Seniors, Elderly, & Older People

Bob and Brad demonstrate a ten minute seated exercises for seniors, elderly, or older people.

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[katherineweber]

I'm 79 and live alone and 18 months ago decided I had to do something to improve my fitness or get ready to go to a nursing home. I have fibromyalgia so have to cope with widespread pain, weakness and fatigue. Plus I was also very overweight. Since that time I have lost 60 pounds and am moving more easily. I have been doing some of your exercises up to 4 sessions a day. My ability to stand from a chair has increased a lot. I can now do 10 sit-to-stands at a time easily without chair arms or hands on thighs when at first I wore out after just two with chair arms. I still have occasional balance problems but that is improving also. My ability to do household chores and yardwork has increased immeasurably and with much less pain. Thanks to both of you for all you do. And no, don't mute Brad. I love listening to both of you. Hugs.

[robertap.]

Don’t mute Bob! His delightful ad-libbing is what helps to make you two so much fun to workout with…..thank you both so much❤❤😊

[dawnmertz]

Nope, don't silence anyone! I enjoy hearing both of you talking!

[vanetamorrison]

God sent you both to me this morning. Doing these exercises with great joy.
Good work, both. Blessings and good health. 🥰

[nancypaquet]

The best part is just listening to your funny banter while distracting your brain from the obvious discomfort (if any); you two are the best!!

[michellewilliams]

I found you guys so entertaining I thought even my husband will do these exercises! We both have bad backs and I also have a neck issue. Will be starting to do this either tonight or tomorrow! Whenever I can get him to sit down and actually do it. He did watch the whole video with me and okayed it!

[TheLeftHandedDesigner]

Brief, fun, and doable! Thank you, Brad and Bob.

[opheliaambrose]

Bob and brad 🎵 the two most famous 🎵 physical therapist 🎵 on the internet 🎵

[mgchandrakanth]

This was fantastic for me at 66. Great Bob and Brad. God bless you all the time. You are great physical, philosophical, physiological, psychological personalities useful to all age groups of the Society all over the world. Your sense of humour is enviable.

[laurasmith]

We need Brad's guidance. Invaluable. More Brad!!!!

[sextoncardew]

Dear BOB/Brad, I am 87, and can do most of the exercises, but sometimes I have to stop. Please keep repeating them. My body will appreciate them as I get used to them.

[loracollins]

These two men are just what we need!! Brilliant, funny and really know what they are talking about. Love them both!!

[taylorbrooks]

Thank you for all your senior videos. It is helpful that you advise about conditions like arthritis, osteoarthritis, etc. that affect us. I have been to many PT’s over 20 years and see you as knowing what you are doing and are responsible about presenting your information to us all. I tell as many people as i can about your videos.

[eveclark]

I love you guys...
Just trying to decide if I'm senior, elderly, or an older person...
I guess I'm all three. I really need these.

[bettycummings]

I'm so glad that I found you guys! I'm a 67 year old with cerebral palsy with compression fx's in C6 & L4 & I am able to do your exercises! Thank you both so much!!!

[danhooper]

Great workout guys Thank you so very much.

[contessajones]

Brad is a perfect foil for you Bob! Keep his mike on but increase the volume 😳Thank you for all of your helpful videos.

PS
I wanted my younger family members to do these but once they saw for “the elderly, ” they refused to watch. These are excellent exercises for students or people stuck in conference calls all day due to Covid.

[lindawinters]

You guys are TOO funny!
No, never "mute" Bob!
I am only now getting in my senio exercises since I discovered you two!
God BLESS! ~Lyn W 💖

[lavidarei]

that is an EXCELLENT chair daily must do!! Thank you, B & B.

[geopicalesco]

Leave Brad alone. You both are great. The sum is greater than its parts. Keep up the good work.