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Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
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Gain strength in your upper body with this arm and shoulder toning and shaping workout!
All exercises are performed in a seated position.
I'm using 4 pound weights for this workout. Always start with lighter dumbbells if you are unsure. You can also use water bottle or soup cans to add resistance if you do not have weights.
Please go at your own pace and make the workout your own.
This routine is a great way to start a strength training program and build bone density!
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
Products that I use and recommend can be found here:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook: Please join our community!
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All exercises are performed in a seated position.
I'm using 4 pound weights for this workout. Always start with lighter dumbbells if you are unsure. You can also use water bottle or soup cans to add resistance if you do not have weights.
Please go at your own pace and make the workout your own.
This routine is a great way to start a strength training program and build bone density!
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
Products that I use and recommend can be found here:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook: Please join our community!
chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair arm exercises, senior shape, full body workout, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair upper body workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, workout with dumbbells for seniors, beginner dumbbell workout, strength workout for seniors
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