THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

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Senior Fitness Podcast With Meredith

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In this exercise video featuring another "THE BEST" series workout, Meredith is guiding you through a gentle routine suited best for anyone dealing with the effects of arthritis or inflammation.

Dealing with the pain that comes from arthritis and/or inflammation of the joints and muscles can be a deterrent when it comes to regular exercise. Those who have these issues can't and shouldn't do the same movements as someone who doesn't have issues caused from arthritis. This is why we felt it was important to include a workout designed specifically for dealing with this limitation and showing anyone that you too can still remain active and physical no matter what challenge you may have.

This is a seated routine/beginner level which can also be modified to standing for an extra challenge. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.

Have a great workout!

Team Meredith

[miriamvoelker]

Oh wow….76 here. Oh how I used to be able to do yoga, and walk and dance…..I’ve been in such pain for several years. Meredith thank you. I started today….July 15, Monday. I know my body has a lot of work ahead. I’ll look for more of your arthritis videos. 10 mins I can do…..prayerfully a few times a day. Thank

[yasminbora]

Love it. Please keep it up. Some exercises with advanced arthritis in the knee where doc has said to do exercises that do not to put pressure on knee. Upper body and lower body
Both would be great. Thank u again ❤

[carolinejennison]

Thank you haven't been able to exercise but have done your workout twice this week cannot say how good I feel. Caroline, England.

[kumkumcpatanipatani]

Hello Meridith after doing your exercises I have improved physically n mentally both you are a superb angle for me .I am from India Ahmedabad city

[melissalayne]

Thanks! First knee extension popped, second popped less, last 2 didn't pop at all! Instant gratification! HeeHee! Thank you!

[simonmaria]

Szép napot kedves Meredith! Köszönöm ezt a hasznos gyakorlatot!🌹❤

[marthasanchez]

Thank You great for warm up or cool down.

[beachwalker]

I have this on my YouTube fave list. Can't say enough how much I appreciate you and all you do for us. Hope all is well with you. Have a good week! Keep moving! 🤩

[lynndavies]

Awesome…used it as a warm up for HIIT. Thanks, Meredith!

[tgenrette]

This so helpful and Soothing. I am so glad I found your video. I have arthritis . This helps so much. Thank You kindly❤

[marilynmiser]

Wow you are right! It does feel good. I do this every day. thank you for a great video 😊

[tduke]

Love short workout videos to start my day!

[Rosewhisperer]

Wonderful warmup! Think I'll do this before the band one. Thank you Meredith

[Sue]

I really enjoyed this Meredith, I have osteoarthritis and carpal tunnel so the hand exercises are really useful for me. I caught Covid recently for first time, I went on a cruise to Norway and caught it first day home, but feel much better and ready to start exercising again, so thank you very much.

[wcmpdgb]

very nice and easy for my 92 yrs. old mother-in-law
thanks

[olympiabastes]

Thank you Maridith, good exercise, I visited you sometime when my arthritis flare-up.

[dgray]

💕💕💕 thank you so much! Debbie, California

[paulagabay]

Thank you Meridith. This was very timely. I have been fighting a bump on the back on my shoulder and did this before another trainer's stretch video for my active recovery day even broke a sweat.

[soozweissberg]

Thank you so much. This was SO nice to start off with, after I have (once again) injured my knee. <3

[cathybelliveau]

did them with you and will start them tomorrow i do have lots of pain hope it will help thanks