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10 Minute Seated Stretches for Adults 50+ | Morning Stretches for Seniors
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Join Meg for 10 minutes of seated stretch exercises to help you become more flexible, relax your muscles and help you to feel healthier! Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home!
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Owner and Founder of AIM Fitness: Meg Stickl
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
If You Don't Feel Like Exercising, You Should Probably Watch This Video:
#seniorsfitness #chairstretches #fitnesstips #AIMFitness #seatedstretches
Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos.
Follow us on Social Media:
Join our 14 Day Leg Challenge!
Owner and Founder of AIM Fitness: Meg Stickl
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
If You Don't Feel Like Exercising, You Should Probably Watch This Video:
#seniorsfitness #chairstretches #fitnesstips #AIMFitness #seatedstretches
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