Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

Get ready to work your core in this 10 minute chair workout that focuses on your abdominals.
All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be!
Core strength is crucial for balance as well as hip and pelvic support! Just do what you can and take a break when you need to. Every time you do this workout you will get stronger.
Many of these movement are pilates based and will leave you feeling great!

Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!

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[tonicarey]

This is a great workout, for right where I am now. I am 65, have lost so much strength for some reason, and got diagnosed with Scoliosis for the first time in my life! No wonder I've always had difficulty with exercising my core. Being seated makes all the difference! Thank you so much! My fitness is improving thanks to these videos!

[marksweeney-qj]

Love these short work outs Lauren. Thanks so much.

[olgagarcia]

Lauren ❤️this seated core wo. Did it twice this am. I love that I can get a good ab workout at my age. Thank you.

[christinewells]

Oh my core !! Thankyou so’ much for this add on !! My core feels better already x

[stacischeetz]

Core activated! 😂 Ready to take on the day!! No time like November! 💪

[gingermonette]

That was GREAT! I couldn't imagine how you were going to do ab exercises in a chair, but that was challenging! Really appreciate the 10 min workouts.

[janice]

I've done many of your classes, standing and chair. Today 2nd time to do all 4 of your Chair 10 min workouts---Abs, cardio, legs and
Thank you!⭐⭐⭐⭐⭐

[stacischeetz]

Wonderful Wednesday!!! Keeping my promise to myself!!! My lower abs are feeling this-- kept my mind on the muscle. What a difference!

[hopes]

Thank you so much, Lauren, for your 10 min videos. I feel so much better and look forward to them. (30 min a day) You are amazingly beautiful!❤

[jillharrison]

Who knew how challenging you could make a ten min. seated core! Wow and it was great. Thank you Lauren.

[RikkiMama]

Oh my goodness! Thank you so much Lauren for these latest 10 minute seated workouts. They're perfect for the days when I want to do just a little bit more. I'm so grateful that I found your channel when I did. 🤗

[strawberrysoda-jvox]

These 10 minute videos are the best! 💝 I really enjoy your workouts ! ❤

[stacischeetz]

Fantastic Friday! Goal made; goal met!! I did a video everyday this week!! Two weeks in a row!

[bradhaines]

I love these ten min sessions! We mix and match as new one pops up then do a 30 min and a 10 min stretch to finish!
You make it so easy and fun! Yhank you!❤

[HelenAndrieu]

just discovered - great - love it. Thanks for helping. I'm 57 with arthritis so exercising is hard. and am gaining weight. Will try to keep it up. :)

[carolalford]

First time on this video! Feel it!!! Thanks again! 😅😅😅😊

[juliemacefield]

Thankyou Lauren even though these classes are only 10 minutes I'm really feeling them loving this week's classes 🙋👍

[elizabethmerica]

These are great for a Sunday when I want to still stay active but do a little bit less. Adding a few 10 min videos mixes it up and I feel great!

[stacischeetz]

Oh, Lauren, this is wonderful! Today is my first time doing it and it's terrific! Thank you, thank you, thank you for considering those of us with mobility issues and limited time. What a perfect way to stretch my spine and activate my core!

[anntews]

I definitely agree with the other ladies’ comments. I’m so glad I found your videos Lauren. Love these short workouts that are so effective and especially when I’m short on time. Thank you so so much for doing these for all of us who have issues with floor exercises, as well as mobility issues of any kind.