Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)

When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.

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MUSIC:

STUDIES:
Pre-workout benefits:
Pre-workout tolerance:
Pre-workout upper vs lower body effects:
Habitual caffeine dose:

[DanRichter]

Honestly, preworkout is a massively underrated gateway drug. I started with just half a scoop, and enjoyed that focused rush feeling. Soon bumped it up to a scoop, then a scoop with a mound on top, then 2 even scoops, then eventually meth

[blake]

I heat mine up in a spoon and inject it through my eye sockets to maximize its effectiveness

[Kiddlekud]

Take pre workout while fasted and you’ll be seeing sounds and smelling colors while destroying every single workout.

[MeepMeep]

I grew a tolerance to caffeine, now I take cocaine.

[jupiterone]

I took pre workout for the first time yesterday. Felt like I double dropped ecstasy

[markassbrownlee]

Please do not take a pre workout while fasting, literally feels like I’m on coke right now

[brianwestmoreland]

I had some today before work, production increased and felt more focused. Im a window cleaner.

[tempo]

Video on 1.25x speed.
He then literally talks normal.

[vivaminecraft]

Tried pre-workout the other day, felt like tank Dempsey popping a speed cola

[koekje]

I snort my pre workout. I have a head ache everytime I lay down in bed

[elizabethc.z]

This video deserves a thumbs up for the simple fact that you're not trying to push a specific product/brand like so many other pre-workout/supplement videos.

[JeremyEthier]

Comment below what supplement(s) you’d like to see me cover next (I’ve already done protein powder, creatine, and BCAA’s)! Thanks everyone!

[RocketDragons]

Habitually consuming high amounts of caffeine can also lead to a host of health issues such as high blood pressure, anxiety or panic attacks, increased heart rate and respiration, stomach irritation, and bladder control problems. Also keep in mind a medium coffee from a chain restaurant can have 200mg of caffeine on it's own.

[KaptainKerl]

"taking a week off of caffeine" haha, thats funny

[Optimus]

You're teaching me so much right now. I've made it my goal to go to the 3 times a week and I have no idea how to use supplements, thanks to you I hoping to be in the best shape of my life by June

[SwedishViking]

I've used PWO before every workout for the last 3 years. Of course how many times a week I train have varied. But these days I train 5-6 times a week and takes PWO before every workout. I have never increased my dose above the recommended dose. And I still feel I can push myself more with it, than without it.

[nekuuu]

Really well explained, thought-out and researched video. As someone who has never tried pre-workout, I feel like I have all the information I need :)

[Andi-fkvs]

I’m caffeine sensitive and will start to go to the gym soon. I’ve been looking for a good video on how to use pre-workout drinks and being caffeine sensitive, this gave so much knowledge how to use my pre-workout drink efficiently and properly! This video helps a lot. Thanks!

[x_____________]

You and AthleanX really are the two best fitness channels on youtube

[abhishekmahendru]

I don't take any pre workouts. I often wondered whether I should but I stay away from it. I do drink at least 2 to 3 cups of coffee at work til mid afternoon but I stopped doing that or reduced it significantly. Great video Jeremy!