Are Pre-Workout Supplements Worth It?

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Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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[PapiChuloMusic]

I snort 3 scoops then I go to the gym and bench press the building

[tripix]

Today I used my first pre-work out I was so hyped up that I went to heavy on weights and popped my shoulder out of place :) I love it already!!

[PictureFit]

Hey guys, forgot to mention in the video that you can get a jittery sensation from beta-alanine as well (aka paresthesia). Slipped my mind when I was making this video, sorry! Check out the beta-alanine video if you want to learn more about it!

[trapmonkey]

You should easily be hitting the one million mark on subscribers. Your videos are very informative, creative and makes you want to watch more. More videos please !!

[PracticalPsychologyTips]

I personally think I get more of a psychological boost from taking a preworkout than the actual chemicals. Of course the caffiene pumps me up all night if I lift after noon, and the beta-alanine makes me all tingly.

[DDIAZ-wedz]

yeah ive been drinking coffee every day since i was like 12. my body has an incredible tolerance to it at this point. so much so that the only reason i continue to drink it on a daily basis is to avoid the headaches that i get if i dont. so a cup of coffee before a workout doesnt really touch me. atleast not in any meaningful way. unlike my uncle.



so this is where the preworkout comes in. a dose thats 3-4 times higher most definitely touches me. but unlike my uncle i actually enjoy its effects and improves my performance.

[jrjm]

An extra benefit to pre workout is it helps you to add an extra ritual that keeps you fit. You associate your pre workout with going to the gym. So it’s easier to go to the gym. You wake up in the morning and take pre workout and boom. You’ve placed in concrete the fact that your going to go lift.

Edit: just to clarify I have never and will never take pre workout. I go with espresso and a meal bar.

[kelld]

As someone new to working out, I just want to say thank you for this channel. It really helps simplify things

[antonyburgos]

Yes you made a video about it! Thanks for reading the comments 😀

[lucentshadow]

I don't need to be crapping rainbows or twitching like a crushed roach and hallucinating zombies while my heart is trying to break free from my ribs to get in a hard session

[ddredsc]

dude i remember when you had like only 20k subs now you're passes 100k congratulations you earned it

[aliciahendee]

I love these videos! They are fun to watch and the information is simple and to the point, which makes it easy to follow along and learn. Great job with these! Please keep making them!

[gaigetownsend]

Glutamine might not be a power builder, but it helps the muscles to not eat theirselves for protein. And the best thing about Glutamine, is that the next day you won't feel as sore. I take Glutamine by itself after my workout. You can definitely tell the difference with and without Glutamine.

[Hwachaaah]

My friend actually just recommended investing in pre-work out! Your timing is crazy good ahaha

[JavaCentralreal]

I'll stick to my coffee! Nothing like a shot of espresso before squats!

[ukfan]

Only thing I get from a preworkout is giving me the push to workout if i dont feel like it.

[endritllapashtica]

Mixed pwo with redbull it has been 4 days without sleeping 😳😳😳

[matthewfrazier]

I've always heard beta alanine cause the tingle

[RodrigoAReyes]

I took pre workout once and I was actually felling more tired and my heart rate was really high, I didn’t give me more energy lol

[fredericouno]

I think most preworkout mixes have a lot of extra chemicals in them that may add minor benefits but aren't really worth the price. I make my own preworkout mix with creatine, beta alanine, bcaas, and sometimes caffeine. Buying the ingredients separately gives me what I think is important in a preworkout mix at a lower cost