TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

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Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha

Other Recommended Products:

TruCreatine
Contains:
‣ Creatine Anhydrous 3,000 mg

High Volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg

Women's TruMulti

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Editing Software: Final Cut Pro X
All videos are filmed and edited by me

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:

HELPFUL RESOURCES & FURTHER READING:

RISE Clothing
‣ Use discount code JEFF10 to save 10%

RISE Align Tank Black

MUSIC

Blue Wednesday - Hakuna Matata

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I'm 5'5
Комментарии
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I remember when i first bought whey protein and creatine. I still remember secretly taking the creatine as my mom thought it was steroids of some sort. Good times back then lol

hunter_pauley
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It's strange than you didn't mention testostux, everything that you need for perfect health is here

Strong.sammy
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I ate 3 vitamin gummies instead of 2, and my one rep max doubled.

HK-swvi
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Jeff the type of guy to drink coffee from both hands at the same time to prevent muscle imbalance

rustyblade
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RIP to any and all supplement videos ever made before this.

Amazing video my dude.

BusinessAndFitness
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1:00 whey
2:40 caffein
4:27 l theanin
5:07 l citrulline
6:45 multivitamin
7:53 creatine

ademyener
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I’m glad I’m not the only one who’s parents thought whey was steroids 😂

mambaforever.
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Despite watching fitness videos all day, I almost never comment. But I just have to say your videos are incredible. Not only do you present and break down studies, but you outline the practical implications for the viewer. Very clean. You're one of the best content creators on this website IMO.

Sethdrake
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By far your best video to date! So proud of you and how far your videos have come! Really enjoyed being a part of the creative process... always having fun even when it's work 😘❤️ (that hand model tho 👀😂)
Xoxoxo

StephanieButtermore
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My pre workout, Crack, Meth,Viagra,and creatine .All proven to work .

hanig
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Last year I went to the hospital after taking a caffein containing supplement without reading instructions. A dose of about 1.2grams of caffeine + a cup of coffee. I started getting a tingling sensation in my head. It wasn't life thretening or anything and the doctors were laughing most of the time at my stupidity. Spent a few hours on saline and went back home. Discharge papers say accidential drug overdose making me look like a junkie.

SSchithFoo
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This kinda video is why I love your channel man. Sure there are other videos like this but you really stepped it up a notch and it shows that you put some serious effort into your videos.

dannym
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Jeff, you are the best fitness youtuber out there!
Such well explained and put together informative video's. It really helps a lot of people!

LucaMehrow
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I reference this video every time I’m looking to buy new supplements, as well as send this video to every friend I assist in fitness. This is the first step to anybody thinking about using supplements for any personal goals.

ViolaVisuals
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My preworkout:
Black coffee + pure creatine monohydrate
No need to give the industry more than what it can give to me

ScottMaday
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Bro, you make some amazingly thoughtful videos about a subject that painfully lacks real representation from body builders. Thanks.

ibeeliot
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My dude. You make some of the most informational fitness videos on YouTube! So glad I found your channel

bobbychikkala
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1:46 A convenient whey of hitting total daily protein targets

Hugo-xjmj
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As a scientist myself, all i can say is thank goodness for your videos which get the true meaning of the research articles and make them publicly accessible and easy to understand for the public!

DTGMRuns
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I'm loving the nerdwriter1 vibe to these exercise videoes! Keep up the good work!

m.o.x