Pre-Workout: Do You REALLY Need It & What Does It Actually Do? | Myprotein

Find out what pre-workout actually is, whether you really need a pre-workout supplement to see results and what the best pre-workout supplements are.

In this beginner guide, performance nutritionist Ed Whittaker breaks down exactly what a pre-workout supplement is, how it can affect your training, and how to choose the right one for your goals.

Whether you’re completely new to supplements or you’ve been using them for years, this expert is here to help you make the best decisions for your individual training style.

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Chapters:
00:00 - Intro
00:24 - Why do people take pre-workout supplements?
00:35 - What you MUST do before taking pre workout supplements
00:58 - The ingredients in pre-workout supplements
03:53 - Our range of pre-workout supplements
04:45 - Pre-workout top tips
04:56 - Got any more questions?
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#preworkout #supplements #myprotein

Pre-Workout: Do You REALLY Need It & What Does It Actually Do? | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

[MyproteinOfficial]

Got any more questions? What do you want us to cover in a video? Let us know in the comments below 👇

[jms]

I snort several powder lines and then go go go whoooo!

[Rajathirty]

I workout fasted, and it works great for me and with intermittent fasting, has great benefits

[bruh]

He forgot to mention after a week to drop it to 3-5 g of creatine

[skytis]

I think you should add an annotation to the creatine dosing. 20g every day seems excessive, maybe for the first couple of days to reach saturation quicker. Dosing that high defnitely gives some people the shits

[SarahelAngelVoyance]

Thanks a lot for this video. Is it better pre workout from pro, or Pre Thermo? thanks a lot for your answer 🙏🏽😊

[Kanjonoko]

When do you take it? 2 hours before you work out, just before or during?

[anteep]

taking Creatine & Beta Alanin as a pre-workout is irrelevant, timing has no effect. You just need to saturate your body with enough over a period of several weeks and then you will feel the effects.

[ivankristo]

Well I just realized pre workout isn't for me because I don't watch to much on diet and what I eat.

I'm staying with Creatine and Protein 😄

[keananriby]

If I’m taking ‘the pre-workout’ should I also be taking creatine?

[ItsVegaSama]

Am I supposed to be drinking the pre-workout before my protein shake or is it like creatine where I just add it to the drink?

[MeerAmer]

I do work night shift is it good i go fo gym ?

[sklls]

20 g of creatine per day?
That would probably a waste long term only do this in the loading phase, after that 5-10 g per day is enough depending on your size

[ChikisRozae]

I want to start working out !! I eat healthy mostly home made food, i don’t eat salads 🥗 but I love fruits and some veggies. But I’m not a junk food eater . Is this an ideal healthy diet. Even though I eat burgers they are home made burgers with bell peppers onions and garlic inside I always make sure not to add too much salt or butter to my dishes . Every time I research diet the Keto diet shows up and that’s what I’m referring to . I’m just a healthy home cook 👩‍🍳

[britneyclears]

My pre workout only has 3.25g of creatine should i add some to my drink separately to get ut to 20g?

[EndlessEnrgy]

Why can't I buy any of these in your shop for months??

[RagdyAndy]

nice videos but those damn stupid side camera views drive me insane

[PaulPlaysMinecraft]

Imma be honest I have no idea really what any of that video was about lol, I'm so new to the gym and just want to be less fat lol im working on my diet slowly but i dont manage my macro's that well tbh

[jeffrochford]

Ummm, 2-3 mg of caffeine is like nothing - a normal cup of coffee has 80-120mg and some pre-workouts have >300mg

[BenE]

20g Creatin per day? Maybe 10g for a week and then 3-5g daily