Why pre-workout is bad for you #shorts

Let's talk about pre-workout supplements. As an athlete, I know the appeal of taking caffeine before a workout - it helps you feel more alert, focused, and capable of pushing yourself harder. However, the truth is that in the long run, pre-workout supplements can actually do more harm than good. Studies have shown that excessive caffeine intake can lead to decreased performance, reduced muscle strength, and even irregular heart rhythms. Scary, right? Have you had any experiences with pre-workout supplements? How much caffeine do you consume daily? Share your thoughts in the comments below - let's start a conversation about healthy and sustainable ways to fuel our workouts!" #preworkout #caffeine #fitness #workoutfuel #healthylifestyle

*Legal Disclaimer: This video is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this video.

[buncie]

Sounds like someone that doesn’t lift as much weight as me

[disappointinlife]

If you ain't dying, then it's not working- Regular show

[Tdog]

Yeah it CAN cause all those problems, but so can most things if misused...

[BeOne-]

With normal use, the caffeine in a Pre Workout will not cause palpitations or heart rhythm disturbances. This can occur when athletes take a dose that is much too high or have underlying heart problems. That is why you should always use a Pre Workout with common sense. If you have an allergy to something, go to your doctor first or look carefully at the label.

[HMmaddock]

This sounds like someone that just takes pre workout and rides the bike for 15 minutes and calls it a day. No shit you’d end up in emergency room

[thenature]

It’s like saying, “sugar is had for you”. It isn’t. It’s just sugar.

And, it’s just a pre workout

[Azure_Pancakes]

With normal use (i.e 1 serving per workout) you will be %100 fine. Just don't go overboard, and if the caffeine doesn't hit the same after a while, take a break from it for a bit, and don't take more than the recommended serving.

[wowzeree]

Having preworkout is better for you than drinking any kind of energy drink. Everything in moderation

[JoeHektor-dgwe]

Cute studies that caffeine before a workout “decreases” those areas you mentioned. I am standing by with studies that conclude the opposite.

[Stevenkx]

The actual amount of caffeine that i take on my regular life is higher than the preworkout i take is not that big of a deal for many people nowadays

[beaucarpenter]

Pre-workout makes me go to the bathroom 2 times during the work out. True story.

[Crunchyair]

I used to take pre work out every other day when working out for 3 years. I was all about it, until one night I felt my heart skip a beat and felt a sharp pain. Threw away all my pre work outs the next day.

[DrRussell]

Use 3-5 times per week. Weigh 69.5kg-72kg. Squat 159kg, deadlift 159kg, bench 103-113 (depending on level of bulk). When used in moderation, is no more dangerous than strong coffee. Key is to use as early in the day as possible (60-90 minutes after waking but ideally before noon and never in the evening/night.

[SamiKhan-rtvf]

Can pre workout cause liver damage for long term use like 3 or 4 months
Please guide

[bruh]

There is truth to what she said, caffeine is obviously bad for you (the unnatural amount in these drinks and supplements) it can cause people including myself, to have panic attacks, and people who are not affected like that, will slowly build up a tolerance and end up consuming more than they should, if you take the recommended amount and take weeks with no caffeine, it is completely normal, and as of “long term effects” there is nothing that you can eat or drink that DOESN’T have long term effects. Don’t skip leg day

[junior-]

I eat it I snort it! And I lift the world!! Its good for me trust me!

[indigenoustruthx]

I had just started. I never liked taking it. It keeps me up way too long and makes me crazy anxious. Never again.

[sireendandan]

I'm 25 years old lady and i don't drink coffee at all, can i take pre workouts to increase my quality workout and lifting performance ?

[johnhendel]

I've had every pre-workout made since 2008. Went through entire containers in less than a week. I take them with along with many different supplements, including ephedrine and yohimbine. Never had any trouble, aside from insomnia. I mix pre-workouts in with energy drinks. Still do all of that at 47 years old. Never needed a doctor for anything, and still workout everyday. Any problems you get are all in your head. Just don't push yourself too hard if you're a weak pansy.

[hasankelo]

I was using 2 scoops before my workouts for like 2 months,
Unfortunately I had heart palpitations and had to go to the emergency department.