3-Ingredient Homemade Electrolyte Mix for Runners

[clarity]

"expensive sports drink"
adds coconut water

[willm]

I drink a glass of water with salt and lemon each morning but I’ve never thought of using coconut water. Good idea!

[DavidinMiami]

Salt does not increase blood pressure; it's something we all need, especially if we're exercising (sweating) on a daily basis. Without salt you will dehydrate and endanger your health in many ways. But store-bought salt is deficient in minerals, and that's the problem. I use Redmond Real Salt. It might seem a bit pricy at first, but I only have to order it once every three months. Worth it. The best thing we can do is ditch ALL our sugar, the real killer.

[Gin]

I recommend adding cucumber slices or even better, juiced/blended cucumber. Cucumber has more magnesium, calcium and potassium than lemon.

[lennyjones]

electrolyte drink:
Lemon juice 1/2 lemon
500ml coconut water
pink salt 1/2 tsp
water if needed for taste

great recipe thanks

[azeemali]

That's awesome it takes years to figure out how to stay properly hydrated, this is great, people understimate the importance of daily hydriation, especially in non-atheletes/atheletics, kids, or people with headaches, muscle paings etc...

[skysthelimitforeveryoung]

Tastes like a parfait! I put 1 tsp pink h sea salt, half coco water, 1/2 lemon then filled the rest with distilled water. Amazing taste! We’ll see if my body responds properly. Thank you for the no frills video too!

[lucamontemarano]

Great no bs information, straight to the point and quality video. Subscribed

[joshuaadao]

Thanks for dor this. I use fresh coconut water instead. I can buy 2 coconuts here in our place in the Philippines for 1 dollar.

[stephaniehawkins]

You were the first I saw talking about electrolytes, I didn’t know
I add a tsp of salt to my coffee grounds… it’s a start,
I will get some coconut milk & lemon, 🥳
Thanks Bud!! Cheer’s 🥳

[Cwhite.tx]

Love it - I’ve done this same but added lime since I like it with coconut! Glad to see the same kinda recipe out there 🤘🏼

[yourenough]

Im so happy i found this, electrolytes are so expensive.

[jsalgadoluz]

Im from brazil, what kind of artificial coconut water is this

[optimoprimo]

Coconut water is just as expensive as Gatorade. The store bought stuff you used has sugar added.

[daleevans]

3$ per serving. Way cheaper to buy the makes in bulk.😂

[beckyraskin]

Love it!!! Great, simple recipe, thank you

[HARIKRISHNADEV]

Thank you so much

I was just thinking of how to make a homemade recipe.

[yorkshirel_a_s_s]

Thank you, been looking for a good quality home made electrolyte drink 🙏

[DC-efop]

Thank you, you are so cute
😊. I am tired of calf spasms.

[snehar]

Thanks a ton. One question, the coconut water you have is white, while we in India have natural water. Pl advice if that works too