30 Minute Strength Vinyasa Flow Yoga Class - Five Parks Yoga

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Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Yoga Instructor: Erin Sampson
Location: Dillon, Colorado
Venue: a Cabin in the Woods

Do you have a class request for Erin? Let her know!

[mertxelasierrafigueras]

Great! Short, and to the point! I wish my NAMASTE reached you, Erin!

[claradec]

Love your classes. Perfect strengh and pace 🎉

[paulapaularaejohnson]

You are seriously the only yoga teacher I can do a full class and keep entirely focused. It is because you are amazing! Thank you thank you thank you!!!

[SalkisRe]

I have to say that your choreography is unmatched. You have the ability to keep me engaged the entire time and I can actually get through an hour class without my mind wondering.
I've come back to yoga since this quarantine and didn't realize how much I need this type of exercise. My only regret is not sticking to this when I started watching you years ago.. 🙏🏿Hugs

[bonjourjetsetter]

DANNGGG!! Girl you got skills!! Great and challenging class. Total hidden gem.

[e-cs-c]

Dear Erin, what a great way to start this day with your flow, I absolutely loved this one! Thank you 🙏🏼

[avaberry]

this one had me sweating!! hopefully someday i will be able to do the more advanced postures.

[anamericanmuslim]

Somehow missed this little gem...Glad to have found it :)

[flaviatrigo]

I tried to do this class before but was not able to do all the poses. Today, after one year of proper practising following your videos, I managed all of the poses keeping a steady breath. Thank you so much Erin! You are the best! I always share your channel with everybody who tells me they want to start doing yoga.

[sandracrews]

Another wonderful class! Your prompts are clear and without all the nonsense talking throughout. I'm able to focus so well during your classes. Thank you! And one day, I will do crow pose!

[honeyyadav]

Thnx very much for this uploading this class

[mmeijs]

Hi Erin, just wanted to leave a comment here. I am a yoga teacher and a bit out of asana practice. Your classes are fun, very clear on what to do and strenghtening. Just to let you know I am really enjoying your you tube classes. Greetings from Aruba.

[RandomActsofGina]

This one worked me into a fantastic sweat. Thanks Erin have a great day

[ingridamurauskiene]

Thank you Erin🤗12 day for 30! Namaste🙏

[youngc.]

It was my Good Night Yoga today. Thank you Erin, send you love from my heart.

[leez]

Fantastic class. Love you Erin. Liz, Harare, Zimbabwe 🇿🇼

[nicoleneethling]

I wish i could follow you around the world... you find the most beautiful places. You are soooo very blessed! And i love your practices!

[andriakok]

A beautiful class in a beautiful place. The forest is breathtaking, and so are the balancing poses. Backwards plank is a game changer I haven't practiced in a while; very enjoyable. Thank you Erin.

[kimh]

Great! Challenging but not rushed. The postures can be difficult but the pace allows you to find your balance, pay attention to your alignment and breath. Another terrific class from Five Parks Yoga!

[carlynanichols]

Amazing perfect strong challenging practice