30 min Vinyasa Yoga for Core & Lower Body Strength

Strengthen your core and lower body with this 30 min intermediate vinyasa yoga class.

Hey yogis, I've got a fun and powerful class for you this week! This is an intermediate vinyasa flow yoga class that will focus primarily on your core and lower body. You can expect to strengthen your legs, glutes and abdominals. This is a great class to do first thing in the morning and it also includes some breathing exercises (pranayama).

Rest assured we won't neglect the other parts of your body! We will still get into the shoulders and hips for a yummy flow. Have some props close by.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #coreyoga

[audreyjacobs]

Thank you for allowing me to love and do yoga on a budget of a single Mom! You are a blessing!

[judynelson]

Kassandra, finding your channel has been a life-changer for me. Your classes are often challenging for me, but always interesting in your asana choices - no same-ol-same-ol - and that keeps me coming back!

[toddsqui]

These must be the world's most comfortable ab exercises. Thank you so much!

[eirinstevenson]

Preparing the breathe first is a game changer! I always forget to breathe. This helpes alot.

[nikkipierce]

Thank you for being my teacher!! I've been practicing with you for 6 months now! I absolutely love your videos ❤

[xowwojx]

I have been trying a lot of your core strength workout as core strength is so important to have a strong core. You make it challenging and fun to work out with you. Your are one of my favorite yoga instructors online thanks

[sarahpurcell]

I love coming back to this video and seeing how much more I'm capable of since the last time! 💜

[fernandolspptagr]

Wonderful class. Have a nice day. Namaste.

[bennysworld]

love you Kassandra !!! have a blissful

[kennethmontoya]

Fantastic work out I love all the poses firing all muscles groups Fantastic job kassandra see you tomorrow 😊

[youngshealingyoga]

Thank you Kassandra❤
You are absolutely great teacher ever❤

[danielafrega]

Really Loved this one! Thanks! ❤ Namasté 🙏

[Tina_Siri]

Definitely one of the best practices I ve done so far. Thank you!!

[dance_with_shivangi.]

Thanks for making our mornings beautiful

[lizzieholden]

thank you. feeling the difference after just 2 sessions

[eplnfl]

Absolutely fabulous workout. Another great weekly lesson.

[karenkaren]

I just discovered your classes and they are great. I stopped going to my studio in March but kept practicing with online classes.
Somehow it accept suits me BETTER because I am a experienced practitioner with an older body and some chronic injuries. Your classes are perfect for me, challenging when I crave a challenge but also chill.
Right now we ALL need a bit of chill.🙄

[wendybienstock]

another AMAZING class Kassandra! thank you!!

[emeliasoderlund]

Strong and relaxing, beautiful combo. Namaste x

[laurae]

Loved rhia! Challenging but fun. thank you, Kassandra!