How To Meal Prep For Weight Loss For Beginners (LOSE THE WEIGHT!)

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One of the best ways to lose weight and focus on your nutrition is to meal prep. It will help you track what you are eating, as well as, help you control your portion sizes. You can also make sure your calories are coming from nutrient dense foods. Prepping meals for a whole week can seem like a lot, but there is a way to make it easier, especially if you are a beginner. I am going to show you how to meal prep for weight loss if you are a beginner.

If you are trying to lose weight, it is crucial that you start with cleaning up your eating habits. Eliminate processed and unhealthy foods and snacks, and replace them with nutrient dense whole foods like proteins, veggies, and healthy complex carbs.

As a beginner, I recommend that you don’t count your calories. Initially, when you are just starting out on your fat loss, you just need to focus on your portion control. When you first start cleaning up your eating habits, your body is going to go into a shock, making you crave all sorts of bad food. That is why it is important to have meals prepared for every time that you get hungry. Now, here are some tips for meal prepping as a beginner to lose weight.

Tip #1: GET OUT ALL OF YOUR PROTEIN SOURCES. Find what you like to eat then prep the meals that you like. Take you all of your meal prepping equipment and sides, and now your kitchen is looking like it is ready to start prepping.

Tip #2: GET YOUR FOODS TO GET FOR THE MEALS YOU ARE MAKING. Get them organized so it is easier to start preparing your meals. To make sure you don’t get too tired of the food you are making, use different seasonings, preferably ones with little to no calories.

Tip #3: CHANGE UP THE WAY YOU COOK YOUR FOOD. When it comes to your proteins especially, preparing them differently is a great way to make it new and exciting every week for your meals. It makes it a lot easier when you are excited to eat the food you are making.

Tip #4: KEEP PROTEIN SNACKS AROUND. When you are craving something other than the meals you prepared, these snacks can come in handy.

Now for the bonus tip to help make sure that you are eating at a caloric deficit. You can add a simplified carb-cycling strategy. With this, you will only eat complex carbs on the days that you are working out or doing resistance training. This is great for starting your fat loss journey, and sustaining it as well.

Alright guys, that wraps up this video tutorial on how to meal prep for weight loss for beginners. Make sure to subscribe to our channel for more videos on how to build muscle and lose weight at the same time.

[RyanAmmon]

I definitely appreciate the whole "dont count calories AS A just putting less stress and confusion onto yourself while trying to start eating healthier. Don't worry about the calories if you're already kicking out junk foods. Once you get into a habit of eating many health foods, THEN you could start focusing on calories and micronutrients and all the other more complex stuff.

[taraday]

After attempting to watch meal prep videos, then cutting them off because it was to chaotic/overwhelming, This is the best meal prep video on YouTube for a newbie! Thanks for breaking it down and explaining things in such a clear way! I will be attempting your prep routine 😄

[gracelikerain]

I worked out for a week straight eating healthy foods and one day we had guests and I couldnt access the kitchen so i went to wawa and i bought a milkshake and fries with cheese sauce and chicken and a large turkey sub and i gagged and was WHY DOESNT IT TASTE GOOD turns out my cooking tastes better

[johnf]

Great video Gary! Do you store your prep meals in a separate refrigerator to allow space in the kitchen for the family's day-to-day groceries?

[travisswiley]

When i was just starting i lost alot by just switching from drinking milk soda and gatorade to only drinking water. Now im down to 274 from 416. Been going about 7 months now. And its slowed way down and think its time to switch upqa little and get it moving again. Im trying to get down to 200 pounds and then build back up to 225.

[questionresearch]

Thank you for this. I love eating the veggies.

[neil]

Last time I seen that many steak's I was at the Texas roadhouse grill 😀. How about some videos about eating out, if you're on the run. Great work outs to.

[LyndaWilliams-ugxb]

Thank you!
Great info!!
Will start today! Carb cycling!!!

[mando]

Gary, I drive a garbage truck and have no way to heat food. What’s the best things to eat so I’m not always doing salads? Thank you

[banderson]

Recommendations if I hate cooking? Companies I can pay to prep my food? Good vid!

[mauriciosegovia]

Hello Garry! Great video . I need your help. I placed an order for supplemens 1 month ago and my order still under Unfulfilled. Im calling the 1833 number and the lines are down. Also I send so many emails and no answer. Could you please help me . Thank you

[tyranitarxd]

bro if you say grass fed one more time, im gonna go eat a donut

[RSG]

So you eat 6 of those meals a day? I would be full with 2-3 of those.

[rounaksubramanian]

Very well said sir about this topic and about how to prep meal for weight loss and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

[alexroden]

We're did you get the small round container

[terrychasteen]

First step of business… get food stamps ✅…

On a real note he’s eating more in one week then my family of six eat in two weeks+ that’s crazy

[drquack]

Really good advice and also I have the same sword as you lol

[Organized-chaos]

How long will the food last? I fear it goes bad after a few days

[HankSnatchez]

I love the first tip, just clean up your diet and eat 3 times a day

[kennyg]

Since I started carb restricting on my off days, my weight and body composite is in the perfect spot!