INTENSE ABS & CORE WORKOUT

how is your core feeling after this workout?🤭

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs

[slapshotscott]

Sophie has the best workouts on Youtube and the most beautiful smile as well. Thank you for always providng us new workouts, and that SMILE ❤❤

[francescorossi]

How hard is this workout!
How fun is this workout!!
And how much self-esteem this training gives you!!!
Joy and energy ❤🧡💛💚💙💜
🙏Thank you so much Sophie

[fifi_______]

I was doing my workout playlist right now and I needed new of your ab workouts and you just uploaded this!!! its a sign!!! thank you (L)

[ankursuri]

Hello maam...i watched you video before 2 month...thank you for providing me lots of abs exercise..

[naomidavis]

Crunches
Leg kicks
Leg raises
Bicycle crunches
V ups
Reverse crunches
Heel tap
Alternating v ups
Forearm plank
Extended plank

1 minute each

[beatriz]

It would be great if you could include a time bar so we know where we are along the sequence.

[NylaTheBaddest]

I'm doing this 3 times a day without a diet I started today and I can feel the burn in my stomach

[tytyhouseguy]

I just did this workout as part of my Jump Rope every day challenge (Day 9)! It’s great to do after cardio.

Thanks Sophie!!

[LolareiRa]

I like your abs videos. Thank you for your workouts. 🙏

[marthaorbe]

Excelente trabajo, gracias y saludos desde Quito Ecuador

[hermanbraker]

Done now this abs workout thanks happy Friday and weekend for you

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[sandyrodriguez]

I could not do the v-ups for the life of me

[Anonymous_thatsme]

I loveeee ur although can u maybe do a vid for like a 30 min long workout for people with belly fat and not a cut just a belly fat loss workout for people who have never been on a bulk or cut

[NataUkraina_]

Вправи на прес чудові! Мені подобається робити з вами тренування 👍💪Я вдячна вам🌸✨🤩👍💪

[SamuelBapes-xdrb]

Train with Gainsbrain i did your workouts Abs and hiit Cardii Workout so cool, but now i

[FatimaZahraBenmriss-xjhi]

Thank you so much 🎉❤ I like Work day Super 🔥👏

[leighwhannell]

someone who has done it for a while, how long till you saw results?

[ziaakbar]

You truly are my absolute favourite ❤😊

[fayewalker]

Can someone be honest and tell me if they’ve been doing this and see results? I usually do abs core work out every day and I’m trying to find a new one that will REALLY work