Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises

[PRAMEELALRAO]

Hi rashmi i am 76 years old and i loved your videos since 4 months and i like your sweet voice you teach us nicely your videos make me happy and energetic 😊❤❤

[LydiaLobo-ryvo]

Rashmi I am 70 an Thankyou soooo much for sharing these chair exercises..I am enjoying an very faithfully doing it .There's another video I follow thats with your grandmother chair exercise.Once again Rashmi Thanks an God Bless you an your family Abundantly..

[hildamarinabohorquez]

Very good for me, , , , I'm 71 years old, Congratulations!!!... An embrace from Colombia

[soubhagyahm]

Thank you very much Rashmi, l am 70 this one l am doing it keeps me active

[mollysurujbally]

Thank you Rashmi an your mother in Law for this new exercise god bless you both 🙏

[shashikalashankar]

Thanks your videos help me a lot. I am 85 years old

[swetasarkar]

Thank you Rashmi for your easy and interesting yogas.❤

[ariemulchand]

I learn so much from you. I started to do yoga with my friends using some of your poses.

[jayashreekrishnan]

Thanks a lot Rashmiji for sharing the video. Learning to do these exercises from your videos..

[lolabiju]

Hi Reshmi
I used to see almost all your videos excellent n very dedicated thank you so much ! Can you make a video for dementia patients

[dianneoconnor]

Thank you Rashmi and your lovely Mother in law

[MenonThambiran]

❤Beautiful yoga. Keep up the great work

[asrikandath]

Should we do this on empty stomach . Can we do after taking tea in the morning.

[sterlingplace]

Thank you so much. For my first purrrfect

[snrao]

Thanks for the new video Rashmi -Sudha Rao

[ManjuDhariwal-ufgd]

Hi rashmi when we do the index finger rotations and simultaneously look at them, e can only see one of the fingers at a time, is it OK?

[umasheshadri]

Very useful exercises for senior citizens 👏 👍 but where's your lovely grandma.

[margaret]

Did you know there are 3 ads that disturb the flow of the class?