Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. This is a special sports seated workout that is super fun for everyone. Special thanks to both my beautiful grandmother Vijaya Raman. She is 80 years + and managed to do this with ease.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[aleph-vytm]

love love love senior series. so relaxing for 50+ lazy people... like me 😀😃🙂 thank you.

[leticiamagbujos]

Thank you. I discovered yoga for the elderly. Thank you and also for your grandmother. Very strong for her age.

[nooromar]

Thank you very much for taking special care for elderly please can you be kind and show us more l am 72 and really enjoying all your exercises in fact I do all them and would be happy if you could do more for weak legs as l am having more problems with my knees, would appreciate if you show us more so at least it can help us walk pain free

[dottiep]

I just discovered you videos and I do all of them every day. I'm 76 years old and these are the best exercises I've ever found. Thank you for your video and to you grandmother who does wonderfully

[bramsaxena]

Blessings to Rashmi for sharing an easy series of Yoga for elderly. I enjoyed the dance and sports episodes very much. Definitely can feel the workout without stress of sitting on the floor. A big thank you to her grandma Vijaya too for being the elegant model and an example of flexibility. It also makes my brain work!
Love from Toronto.

[joanneisabella]

Thank you Rashmi, I love these exercises with you and your grandmother - they keep me in shape! 🙏💕😄

[ashaprabhakar]

THANKS RASHMI THOUGH GRUDGINGLY 😅I FORCE MY 81 YRS OLD MOTHER TO DO THIS FOLLOW ALONG YOGA. LOVE FROM SINGAPORE 🇸🇬 ❤

[sreedevit.p]

Please show more exercises like these, for all parts of the body when time permits.Like the channel.Yoga like this is easier to follow and so more regular in practicing for us, the yelderly.All the best.

[shooshoojoon]

you've got the most gorgeous grandmother and her taste in saris show her clarity of character!

[gurdeepkaur]

Rashmi s yoga is Amazing Thankyou jab se karna start kare regular kar rahe hain Sath mein feeling very happy also...

[mollysurujbally]

🎉thank you Rashmi an your grandma she's awesome I enjoyed this exercise Rashme thank you God bless

[rohinibapat]

Rashmi mam your technique is so good - interesting I am 64 years old I love it so much

[manelbrenda]

So useful to me .Daily i am following your lesson s .Thank u so much👍❤️🙏

[manishanirmaldasgupta]

Amazing initiative Rashmi.thanks for the special efforts for senior citizens.my mom is enjoying and following your exercise every day.

[jospehinekanny]

So cute your grandma ! Very active still. I admire her, always with a sweet smile on her face. She must’ve been a beautiful woman during her younger days. Even now she’s beautiful. Tq Rashmi for your exercises for the seniors.🙏👍

[harshjain]

Tq Rashmi for ur simple nd easy exercises which everyone can do.thank you so much 🎉

[mollysurujbally]

Thank you Rashmi an your grandma so excited to be able to do this exercise god bless you both

[SS-loqr]

Excellent. You and your dadima are excellent. Tons of love to you both.❤

[mollysurujbally]

Namaste Rashme an your grandma for sending me this morning exercise very helpful thank you 🙏

[lorenadolorortega]

Thank you very much Rashmi for your yoga practice. ❤️❤️❤️