Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[iimgalywxy]

My Mother-in-Law Shamantaka follows you and practices these exercises daily! She wants to thank you, I am doing so on her behalf!

[malarsarangan]

Thankyou very much both for this special yoga session. Namaste 🙏 👋 🙏 👋

[mollysurujbally]

Thank you Rashmi an your grandma for teaching me this morning exercise god bless 🙏

[umasheshadri]

Thank you, dear Rashmi 😊 was waiting for this 😊 your thathi looks absolutely beautiful 😍 🤩 you are also gorgeous 😍 God bless both of you 😊

[mollysurujbally]

Rashme thank you for all these exercises with your grandma

[mollysurujbally]

Thank you Rashme for the exercise today an god bless you both

[snrao]

Thanks Rashmi.Happy pongal to you and your family.

[snrao]

Special thanks to your grandmother. Love her a lots -Sudha Rao

[narayanadhasojuraghavender]

Rashmi madam, thank you very much for the special videos for elderly people. It's unique concept. Do u suggest any video on heart health for elders. Thanks in advance.

[thangamk]

Pls send me the measurements of stool or chair comfortable to sit. Pls be listen