5 Best Protein Foods for Muscle Growth (EAT THESE!)

You probably already know that protein is important for building muscle. The truth is, however, that not all protein sources are created equal.

In this video I share the top 5 protein sources for muscle growth so you can focus on the right foods to build the most muscle possible.

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References

[johnnyb]

Start at 3.11

1. Eggs
2. Salmon
3. Chicken breast
4. Greek Yoghurt
5. Whey Protein

Bonus: legumes eg lentils, chick peas

[jeffayers]

Shrimp, tuna and steak are also at the top of my list

[DrSwole]

Nice video! There are so many great options for protein - people often jump to supplements without putting effort into a balanced diet

[bradneville]

that background music reminds me of gta san andreas

[thelifeofpewpew]

Finally a fitness guy that is actually not on steroids! Subbed just for that! Also cause your content is great!! Keep it up man and stay real!

[srgapg]

1. Eggs
2. Salmon
3. Chicken breast
4. Greek Yogurt
5. Whey Protein

[bengboy]

Just came from the gym after doing lats and rear Sitting on the couch, watching this video
Great Content!!!
One day you will hit million for sure

[bigmacias]

Thank you for this informative video. I’m a beginner and I found it very helpful. What are your opinions on creatine. Should I be taking this supplement as a beginner?

[gregorylawson]

Great video.
Always remember, with a high protein diet, drink lots and lots of water. It helps flush through the kidneys which can become strained with too much protein.
Most of your body is water, so most of your muscle is water.
So go high on the protein and high on the water.
Happy lifting!!!

[martyandy]

Binge watching your videos and loving all of them. Subscribed

[davidvanmatre]

Really appreciate your videos and great information Alain. Keep it up!

[Squireissocoolie]

Any recommendations on how to eat the eggs, chicken, and salmon to preserve the nutritional integrity? Raw or grilled salmon? Scrambled, over easy, or poached eggs? Etc.
Great video, btw!

[thegenius]

Nice video. Even know you mentioned proteins we all know I like how you went in detail about them 👍🏼

[taoboxer]

Right to the point with solid advice. Subscribed!

[manuc]

Nice video! Thanks for sharing those useful tips. What about oats? Do you think it is a good source of protein?

[baylenhulsey]

Thanks man! Helps me plan my diet out big time 💪

[lynveagaser]

I learned more in this video. Thanks man!

[knowsquarter]

Informative as always. Thanks for this.

[Tundra]

the guy in the blue shirt always has me dead lmao

[Alander]

Thamks to Johnny B

1. Eggs

2. Salmon
3. Chicken breast
4. Greek Yoghurt
5. Whey Protein

Bonus: legumes eg lentils, chick peas