Top 6 High Protein Foods | Veg & Non Veg | Yatinder Singh

In this video, I have shared the best protein sources you can include in your diet. Protein is not important only for those who indulge in physical activities but for every adult to maintain a healthy lifestyle. Therefore, fulfilling the daily requirement is very important.

Here are 6 best foods/ sources which are high in protein and at the same time low in fat and hence can any person can intake these sources.

Do watch the video full and don't forget to like the video and comment down your questions and queries.

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[danishzaman]

6 High Protein Foods..
1. Chicken Breast= 27-30g
2. Green Moong Daal= 24 g & 1.2g
3. Whey Protein = 24g frotien 24g
4. Fish 100g= 24-25g & 8-12g
5. Egg= 5.5g
6. Soya Chunks 100g= 52g & 0.2 g

[sachindevkashyap]

Sir,
I m Sachin Dev from Meerut. I spend 1month with you when you came Meerut for a zym opening in year 2007 . I always watch your video and trying to get my body in shape again. The time that we spent with you is precious. Thanks for guidelines

[arshhhk]

Most Humble And Down To Earth..Man In The World❤️💕

[yuvrajshukla]

His communication and explanations are far better than many of my College teachers...

[zeenatparveen]

Even though it was 8.41 mins video but you explained so beautifully that it seemed to b 2-3 mins video. Very much informative and basic information which everyone can easily follow. Thank you so much.

[shakib]

You speak so calm .
Most humble person ❤️❤️

[swastik]

Sir i just respect the way you continue saying everything on hindi. If we see fitness channels now a days, there bending towards the western cultures and customs but you’re carrying our own language forward 🙏🏻. Thank you sir

[ShoukathSyedZada]

6 High Protein Sources (Yatinder Singh)

1. Chicken Breast 100g = 27-30g protein (Fat 3-4g) Best source
2. Green Moong Dal 100g = 24g (Fat 1.2g) Best for vegans
3. Whey protein= 26g per scoop (Depends upon product)
4. Fish 100g= 21-25g (Fat 8-12g) (Varies for diff Fish)
5. Egg = 5.5g (Only Egg white - 3g protein)
6. Soya chunks 100g = 52g protein (Fat- 0.5g)
(25-40g Soya Chunks per day is fine)

Fat content present in the above foods are good fats which cut down the bad fats in the body.

Some other protein sources are milk, curd, paneer, nuts, beans etc... But also has high amount of fats which can be a good option for under weight people.

[LAGTIGER]

I was looking for this information and here we go, we got a video.

[CaptJaipreetJoshi]

I find your videos very informative and easy to follow. Love your humility and organic approach, keep it up Mr Yatinder.

[Tryambkeshwr]

Good hold brother. You have a very clear concept, which is the fruit of years of hard work. Your experience is benifit to the youth and people at large giving them the right direction towards health and well-being. God bless.

[kdsingh]

What a superb combination of beautiful body, fertile brain, sweet voice, level headedness and above all the sincerity looks on face that every viewer can notice. Excellent video as always.

[buntykhawas]

Sir aapke jaisa Guru ho to koi bhi apni manjil tak pohach sakta hai aap fitness ke God hai thankyu so much Sir
Sir aapse milne ki tammna

[aashishsolanki]

You are the one of best "Guru" in my life. I follow everything what you tell to follow. And it helps me a lot.

Wants your blessings Guru ji🙏🙏🙏

[heshamhusain]

Already I have taken mango n orange flavours they taste refreshing n charismatic now ordered litchi flavour....

[rohitdhopte]

Frotein, jiska promo aapne Kiya hai, uska brand trustified walo ne quality check mein reject kar Diya hai. Mujhe Aisa lagta hai, sirf paise ke liye aap jaise bade influencers ne galat product recomend nahi karna chaiye.

[subrataroy]

Sir Vegetarian LOGO ke liye video banaye..👍🇮🇳

[alkuabhi]

Yatinder bhai your videos are best in fitness industry...loving it 👍👍

[Kaif_memonfit]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[malavvaghela]

Love u sir....
Right now I'm following your program... (Muscle building)
It's effective....
Love from Gujarat...
God bless you and your family 🙏🏻🙏🏻🙏🏻