Top 15 ‘Protein Foods’ in India, Ranked from Worst to Best! | Tamil

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Hey guys, In today’s video I’ve talked about protein foods in detail and ranked the top protein foods in India from worst to best. I’ve discussed all about the vegetarian protein foods and the non vegeterian protein foods to add in your diet exclusively in tamil. You can get to know what are the best protein foods to eat for musclebuilding, weight loss and bulking. Hope this video clears a lot of doubts for you guys, Cheers

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Contact : 81240 62117, 98400 93351

Tharunkumar_
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We need part 3 this video is more useful ❤️❤️thank you tharun bro ❤️

rolex
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Let's first appriciate the fact that he under goes a lot and lot of research for making such an useful content, which helps ordinary people to incorporate these in their diet

arunr
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Hey Tharun, I am from Maharashtra and I don't even know Tamil but your videos are so easy to understand and to follow and they are SUPER informative and helpful, just found out my protein intake for per day and now I will be starting the grind!!

atharvabhosale
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We need part 3, I never seen someone explained is this simple❤️🙏

TheNafraz
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For Body Maintanance 1 gm / kg
For medium or low intense physical activity. 1.5 gm / kg
For high intense physical activity : 2 gm /kg

Ajay-eosw
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Unga video oda thumbnails pakum pothellam tamil video va irukathu nenachi skip paniduvan because tamil la video panravanga neraiya peru ivulo quality videos thara matranga, unga video quality ah iruku athu mattum ila atha vida romba romba quality ah thelivana clarification kudukuringa hats off 👏and also thanks ...

vickylovion
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Very well documented info Tharun. Awesome stuff

wazraj
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You’re soo good in explaining, thank you for this video! So helpful!!!! Thanks Tharun!

glorymadeleneapkarthikason
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Explanation superr level 👍🏼👍🏼
Yes needed part 3.

padminibasky
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Plz upload atleast 3videos in a week bro ❤️

jamesnewton
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Most requested video... keep doing this series... Never fails to impress...💪🏻💪🏻💪🏻

sundarapandian
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Unmaiya vaee vera maathuri bro Explain semma and I followed ur comments

sathishkumarsachin
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Jk and sathya be like :- nakkal yaa unnaku😂🤣

dr.strange
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Superb content bro❤️. Lot of information💥👌

RayansCompilation
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We need calories calculation video of food with protein and cabrs

vssathiskumar
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fat loss muscle building இந்த இரண்டையும் ஒரே நேரத்தில் செய்யலாமா? இல்லை என்றால் fat loss muscle building இரண்டையும் தனி தனியாக செய்யலாமா 🤔🤔🤔

kingofffight
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உடற்பயிற்சியை செய்த பிறகு எந்த பகுதிக்கு உடற்பயிற்சி செய்தோமோ அந்த பகுதியில் நடுக்கம் ஏற்படுவது ஏன் அதை எவ்வாறு தவிர்ப்பது

ranjithranji
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Another Good information brother...needed part three also ❤️

samson
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Thank you So much 🔥🔥🔥 we want part 3 😍🔥🔥🔥

arivu
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