Top 5 High Protein Foods

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CONTENT OF VIDEO :-
Top 5 Protein Foods
Foods high in protein for muscle gain

Science based reasons to eat more protein.

▶ Reduces Appetite and Hunger Levels.
▶ Increases Muscle Mass and Strength.
▶ Good for Your Bones.
▶ Reduces Cravings and Desire for Late Night Snacking.
▶ Boosts Metabolism and increases Fat Burning.
▶ Lowers Your Blood Pressure.
▶ Helps Maintain Weight Loss.

TOP 5 HIGH PROTEIN FOODS
By Buddy Fitness Ravi Kumar

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Eggs Best. Easily Available & Pocket Friendly Protien,

murtuzaalihandia
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1 chicken breast
2 cheese
3 salmon fish
4 beans
5 egg

abhinavayyanikatu
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This screen is best for taking ScreenShot ✌
Thanks sir👍

dhirajmakwana
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Is museblaze mass gainer is best for mass gaining ???

motoxp
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soya bean 52 gram Protein per 100 gram

Yasirkhan-moxi
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Thankyou for this and plz answer this q half a liter milk protin quantity

parthlifts
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Hi sir nice info.can I take 100 grams higher for instance 150 grams chicken.etc.my protein ratio 2.2 to 3 gram protein according to my body weight?

luqmanyounas
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eggs is good but.. Yellow good or bad I mean that hello 100% using yes or no please tell me

గుడ్డు లోపల పచ్చని రంగు కలిగి ఉన్న ధన్ని తినడం మంచిదేనా తినకపోయిన ఏం కదా నేను డేలి రెండు గుడ్లు తింటా పొదునా లోపల్ది తీనా

ajayajju
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100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre.

dhaneshkumardillu
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Moong dal is also good - 22-24 gm in 100 g

lemonjuice
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Sir which weight gainer is best for gaining weight, please reply 😇😊

babuldey
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Please show me any cheap food that have high protein, because I have no much money to pay 🥰🙏

theroman
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hy Sir Please Tell Me About Milk Use After And Before
Thanks

waleedrazamalik
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sir where to buy original whey supplements

vishant
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100grs of Soya chunks have 51grs of protein

potatoplays
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What is a fitness coah??? Never heard of that before

OfficialBigYayo
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I think sir explain now but 34% protein will be ????

riteshroshan
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How much need protein to body per day?

archu.gadwal
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Requesting one diet plan for ectomorph body type

adityagogoi
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You forget to tell about soya chunks and green moong daal

AdityaSingh-rjrl