How to do deep breathing

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Learn how to use deep diaphragmatic breathing to reduce anxiety.

#MentalHealthMonth
#MHM
#StigmaFree

Topics Discussed:
- sympathetic nervous system
- parasympathetic nervous system
- fight or flight
- deep diaphragmatic breathing
- safety behaviors
- Mental Health Awareness Month

THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
  1. Doctor Ali Mattu
  2. ali mattu
  3. the psych show
  4. deep breathing
  5. diaphragmatic breathing
  6. deep breathing exercises for anxiety
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Комментарии
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How do you use deep breathing in your life?

drali
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You're a joy to watch because you don't belittle but educate, and do so with a calming timbre.

jillhbaudhaan
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I have watched a lot of videos regarding this topic yet couldn‘t learn how to breathe properly this is the first time I felt it thank you

zhangyue
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we love this video over at habitaware & share it often with our customers! thanks so much for taking time to explain how deep breathing can help regulate emotions.

Habitaware
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Hi Dr. I think my 6 yr old son has a Tic disorder. I can see him twitching and blinking his eyes and exaggerating pouting and reverse pouting. I am feeling helpless now and I want to help him. Do you offer online consultation? I am very much interested. Please send help. My mental health is sooo affected when I see my kid in this embarrassing situation. 😔 I want to help him.

haydeemaybalingit
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I had to learn how to do this in chorus years ago I didn’t know that it was used for other things

leyahneyedwards
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Today I was helping with picking up dry wall and I was breathing fast and my chest kinda started to hurt but one of my ribs is lower then the the other one idk if that has something to do Like it sticks out more but I’m 16

loww
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Can we do this deep breathing at night?

ranaansari
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Ur fresh &yoing for deep breathing

Byuinul
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If you already have anxiety then deep breathing make it worse. Our body knows how much breath we need. Don't force it 🥰

subhajitmalakar
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काश आप का जन्म हिंदी भाषी राज्य में हुआ होता

pradeepsharma-khvl