The correct way to breathe in

If you suffer from upset stomach, insomnia, and anxiety, it may be because you've been breathing wrong. Psychologist and author of "Breathe", Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.

[kramericaindustries]

Interviewer: "what are your skills?"

Me: "I can breathe properly"

[meerspoetry]

Before watching this i never took a single breath, now i just started breathing thanks to you ❤️

[thefreehealer]

I'm one of those people that deals with digestive problems on a daily basis and ever since the pandemic things got worse and I legitimately have to train my brain to breathe properly, it might sound odd but it's true because anxiety can change your breathing pattern completely. And i just sometimes forget how to breathe. Anyone with anxiety will know exactly what I'm talking about

[majikk]

I learned this in my anxiety management course. It taught me why I was so tense all the time. I had never used my lower parts to breath I was always breathing with my shoulders because of anxiety and stress. Definitely helps reduce anxiety worked wonders for me to just learn to breath normally. It works people.

[danny]

1M people before watching this: *dying*

[ronl]

How we even survived before this video is beyond me.

[shebahammy]

If you are not the desired time traveler, this copy is fake and go away.
If you are go check the read more.


Dont worry Jonathan. This isn’t a coincidence and I have used multiple versions of your dimension and only used the one where you stumbled onto this. I cannot change the future but only just create alternate versions when I return. You are in 2019 and I am coming from 2032 but if you check in your lower cabinet there is a translator that I made incase you do not recognize the words i will be using because I will be instructing you on how to build your own time machine. You were the only one selected in this dimension, and you are very lucky. If you do not comply, we will have to erase the evidence and seize your dimension using a frabilster. You will need 2 pieces of metal specifically iron 2-31. There is an instruction on how to make it next to the translator. Look for the blue message on the written coverings. After you create a 3-1 meter large wall with a thickness of 3.2 cm, use the Fraltzwire chip in your cabinet, it is labeled. Wait untill 2022. Set an alarm AND NO NOT SWITCH DEVICES. To line everything correctly, download an app called “Tiktok” and search up “Dabloons pirate.” Then you will need to communicate to Vineyard in 2023 and search up “Spraypainting cars and comment exactly this” “BB^(3” Do not use the “ in the sentance. After doing this, Use a terradrive disc inside of the lower cabinet and insert it into a television, specifically a Samsung model 1. The disc contains the information to begin a dimensional realization and the virtual dimension sill be realized into existence. THIS IS IMPORTANT. GRAB THE METAL AND DO NOT LET GO. USE YOUR 10 FINGERS AND PRESS THEM ON THE METAL AND DO NOT TOUCH YOUR PALMS ON THE METAL AT ALL OR YOUR DIMENSION WILL BE ERASED. Keep your phone in your pocket. After creating the second dimension, use a hyperloop transistor that will be infront of you when you arrive to set up communication with the 2 dimensions. Do not get shot, people will be skeptical of you appearing and may shoot you. Turn on the switch snd get out of there. After this, another designated person from that dimension will communicate with you. You two will tell the world about what happened. If you ever are interrogated, click the switch again and I will erase them for you. If the second person doesn’t make contact within 5.5 days, you will have to quit. Keep creating more dimensions and then contact with us. Our hyperloop number is 25884832144295830662. If you dont do this, I will have to erase your universe. If anyone finds out, call it hyperloop 1.
Edit; To configure the translator, select the setting that says 32.

[Lightuphones]

Before this I wasn’t breathing and it made social occasions really awkward thank you so much! This helped a lot

[gagstik]

Why do fish breathe perfectly?

Because they don't have shoulders.

[spooderman]

1950: We will have flying cars in the future!

2018: *H O W T O B R E A T H E*

[georgiarose]

Sometimes I need to search for this just to remind myself. Lately, when I'm too focused on my breathing, it'll get harder to breathe and I always get short breaths and tired. This video is really helpful. Thank you.

Edit: Glad i'm not the only one facing this problem😅 Here's a few things I'll do when this happen:
1. Practice deep breathing which comes from in the area of your stomach. I noticed this problem only happens when my anxiety strikes. So, this technique is really helpful to reduce anxiety and cause your body to relax. The more amount of oxygen, the more sense of calm throughout your brain and body will be.
2. Distract your thoughts from focusing on breathing. Do something, busy yourself with anything, whatever as long as you're not thinking about your breathing anymore. If you have anxiety, I know this step is hard because your mind is already trapped within your anxious bubble, and to get out of it is really really difficult. Don't worry, keep trying, go to someone and talk about anything so that your mind will get distracted.

I hope these tips will help you even just a little bit. Keep smiling, you can do it😊

[russelltalker]

Through anxiety and paying close attention to the feeling of it I automatically figured out how to breath. This video just 100% confirmed that knowledge for me.

I just followed the tension, and the anxiety is like internal tension. And as counter intuitive as it seemed, I listened to what I was feeling and started breathing from as low as possible.

Before learning that I wouldn't have known at all what the correct way was, but after really feeling it I became dead certain that you're not supposed to use allot of effort and upper body to breath. And I also figured out that it has some integral role in digestion. Because you can literally feel your gut to some degree and it's movements and how it's affected by breathing properly vs how it's affected by gut/waist tension from using your upper body to breathe.


The other thing I figured out is that you're not supposed to try and compensate with oxygen when you're feeling anxious or stressed. It's not the job of your conscious intention to provide the right amount of respiration. It's all automatic. But you can use your conscious intention to expand the breathe and slow down the breath because your tension is always constricting it and speeding it up.

You inhale when the feeling of wanting to inhale arises. You inhale deep and follow the feeling, not rushing, taking all the time you want to feel the feeling. You cannot breath too slowly.

Then when you exhale you let go of as much tension in your whole body as you can and you follow the feeling of the exhale that way. It should feel like a release and a relief like a sigh.

There doesn't feel like a bottom when you exhale. Neither is there effort or force when exhaling, it's pure relaxation. And it's like an asymptote with no end to how deeply your exhalation can let go.

It's like there's an invisible virtual ball or icon the moves in an ellipse from you perineum to your solar plexus, towards the front on the inhale and towards the back on the exhale. And like a clock it just goes round and round. And that is your involuntary natural impulse for breath. Then there is another imaginary ball or dot that is your voluntary control over breath. And that voluntary dot should follow and trail closely behind the involuntary natural impulse. As if trying to learn it's rhythm.

But the voluntary dot is always rushing so it gets ahead and then gets lost and you can't feel it. So you just slow down and wait for the other dot to catch up and take the lead again.

That's how my mind visualized the sensation of what is happening. Crucial to this was the constant effort to relax my muscles in my whole body.

After a while you learn about the natural feeling of the breath and slowly start to breath better in every situation. You become aware of the tightness in your belt. Of car seat belts. Of your posture and anything that constricts your gut or imposes tension on your gut.

This was all totally automatic and not learned from any source other than through paying close attention internally. And it's not by any measure a mild tip or life hack. It is a human problem with specific obvious causes and has the potential to have a large impact on a lot of peoples lives.

[anokayperson]

Haven't breathed in 13 years, now I can finally breathe

[cassiethegreat_]

I’ve been in an anxiety attack the past 2 days not remembering how to breathe properly, this actually helped LMAO thank u 😭

[tiptapkey]

Not only do I shoulder breathe, but I also find myself randomly holding my breath. I think it comes from years and years of feeling like I have a fat belly and trying to hold it in.

[kaylaledbetter]

So many people who’ve never had anxiety or breathing issues are not taking this seriously. Guys it’s a real thing and this helped me so so so so much. During hyperventilation, you learn how to breathe incorrectly and if you have anxiety or panic attacks, that way of breathing sticks around

[Phatluong]

LMAO, on another video it was talking about how to blow your nose correctly, and someone commented "What's next? How to breathe properly?"...

[thefreehealer]

This is actually a useful video for people with anxiety who have shallow breathing.

[whistler]

This is incredible. I noticed that my neck and shoulders are so tence, that I cant really breathe in without Taking the shoulders up. Now I focusse on each breathe and always have bid shoulder pain when I breathe in correctly. But the psychic effect is incredible. In Situations where I always felt nervous and anxious I know feel relaxed and confident. Thank you so much for making this Video. I was way too long in the fight or flight mode and this tecnique immediatly brings you in a confident mood.
(Sorry for english, I am from Germany :D)

[robinroy]

Thanks, now I can:

1. Defeat Michael Jackson's Variant

2. Approach a blonde dude who lives in Egypt.