Reducing Stress Through Deep Breathing (1 of 3)

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Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.
  1. Johns Hopkins Rheumatology
  2. Stress Reduction
  3. Deep Breathing
  4. Relaxation Technique
  5. Johns Hopkins
  6. Johns Hopkins Medicine
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Комментарии
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Stress is such a big factor in your life physically, emotionally and practically. Take care of yourself.

crucialhabitsforlife
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I like these techniques. I also have a channel that has stress relief videos. This video is inspiring. Thank you so much

thecalmwhitenoise
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thank you so match it very help full doctor.

fawzanmohamed
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Thank you very much doctor it help me a lot reduce you....

ansarjalalukutty
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Is this an exercise to be done periodically, or is it how we should strive to breath all the time through regular practice?

greenzone
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I do this, it works then the anxious feeling then start to come back

madd-dogg
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Thank you for this beautiful video. Just a quick question please. In this exercise do we breath out through mouth

imranmaken
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I got very lightheaded when I took deep breaths.

bingus