3 Most Effective Pranayamas - Deep Breathing Exercises

Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.

[hihi-mpwe]

First time in my life I tried this first asan within few minutes I can feel the relaxation in my lungs and brain ....

[martyna]

I had runny nose for a few days and nothing helped then i tried it AND I CAN BREATHE THANK YOU

[suryadas]

Namaskar, namaskarams! 🙏 Thank you very much for your so nice videos! I am very enthusiastic for pranayama and must say you are making great videos. I have studied/learned pranayama techniques from a branch of Raja Yoga from my guru and have taken diksha from other Masters and even have studied the "Tibetan" style "Six Yogas" that Naropa, the INDIAN Buddhist Mahasiddha who brought his "Vajrayana" teachings to the Tibetan Buddhists. I am foremost a Hindu tantrika but has studied Tibetan Buddhist Tantra as well. Also, only I am to recommend a book called "Breath, Mind, and Consciousness" by the great Harish Johari. This writings will be of interest to those who are enthusiastic about learning more in depth about pranayama and "swara" practices. If you are crazy for pranayama like I am you will appreciate this book. Bahut dhanyavaad and pranams! 😃👍
🙏📿🕉️💓🕉️📿🙏

[AdhiyogaSystem]

Though I am a professor of only in person teaching, I want to say that you have done a very good video with only essentials and proper demonstration. Best wishes.

[breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[junTV]

Im already doing it not knowing it existed 5000 years ago hehe, i do it when im in my room or in the bathroom. It calms me inside, releases stress, relaxes my mind clearing my thoughts. And i feel its healing, its like healing your body

[powerofroses]

These exercises also help with my spirituality. The more I give in to them to their power.

[InzemamZahidi]

Learning this for covid patients,
Will teach others, heard it is helpful.

[maneeshguptag]

Technique is very important which i found here.
Great job thanks

[nivpankaj]

This is the best video on pranayam That I have seen on Pranayam and correct ratios

[brijeshmandavi]

The best video on pranayam... I am doing this and the results are amazing

[natarajansabapathy]

Great video,
I am not used to do yoga
But this helped me from that laziness

[Sathishkumar-pmtu]

"Breathing explained" is one thing. "Breathing explained Beautifully" is something more than that. "Breathing explained Beautifully by a Beauty" is definitely a lot more. And this is exactly that. I am a lazy fellow who wanted to learn some breathing exercises for the first time in my life (courtesy: covid). Learnt a short and sweet lesson. By all means this will be the only video I have watched in my life on this topic. Thank you! ☺️

[vivamentalhealth]

These are great tips and we'll certainly be sharing them!

[jayant]

Thanks 🙏🧘‍♀🧘‍♂practicing all 3 pranayama now - Anulom Vilom, Ujjayi, Bhramari.

[ncshuriken]

Thanks for these easy instructions :) I've been suffering badly from anxiety and stress lately. Even started getting physical panic attacks which is something I'd never experienced before in my 30 years, and eventually I was recommended to try some breathing techniques, especially Pranayama, and it does seem like it could be helping. I might try to learn meditation too if its not as difficult as it sounds. Anything to help calm me down and stop those nightmare panic attacks from recurring.

[jayebirdjb]

This must also activate your Vagus Nerve. The humming sound vibrates and the Vagal Nerve gets stimulated. Great information thanks!

[bharathans]

Good madem...i am doi ng yoga from the last several years.now 70 years fine..

[bogomilapetkova]

Just did it two times first time my counting was little bit off but second time was better and I definitely felt better, I am a sports person and I get heart palpation and this is why I need to practice my breathing hopefully this will help me 😊

[goggy]

The throat breathing was well explained. I've tried to understand how to do it but you nailed it with your explanation. Maybe include info like left nostril is for call and right nostril is for energy.