How to do belly (diaphragmatic) breathing

Dan Murphy from the Clubs at Charles River Park discusses strategies for minimizing asthma symptoms when exercising.

[kellyf.]

This is life changing for anxiety alone

[ER-yeah]

Sharing with 17 year old grandson. Best video on breathing. Simple, to the point.

[rocknour]

Alhamdullah this is life saving thank you doctor, i feel so high on oxygen because of this diaphramatic breathing and i dont feel like stressing or getting angry ot anxious, so beautiful i can write till dawn about it

[stevenlomon]

I'm 24 and I've been breathing incorrectly to cope with my anxiety all this time

[SephirothsBIade]

20 youtube videos telling me I am breathing wrong. 10 of them say to belly breathe, 10 others saying belly breathing is why I have problems and should engage the abs and enlarge my entire torso. screw youtube for removing dislikes that would sort this missinformation. I have no idea which is correct

[ZigzMD]

Thank you for this! I have always been a chest breather and I think it is triggering some anxiety attacks of late. This exercise and a decrease in my caffeine intake has helped

[natalie]

Thank you so much for this! I've had anxiety most of my life so chest breathing is definitely not new for me, but it's never lasted this long before. This past week, I feel like I couldn't regulate my breathing at all. It's gotten to the point where I almost do it subconsciously and then only start to notice when I realise how much my chest is aching. So yeah, I found this such a helpful video because it's actually given me hope that I can get my breathing under control again

[paulm]

I have had this taught to me for martial arts... but NO ONE has ever explained this as clear as u have sir... thank u 😔🙏

[TabbeyAnn]

I was taught this by my chorus teacher in 8th grade and It would help us hold our notes better and it stood with me as an adult & is now the only way I know how to breathe & I’ve had so many people even doctors tell me that I am breathing incorrectly and I should fix it, but I physically cannot breathe through my chest lol it’s extremely!! hard for me so this helps me feel human again ❤️❤️

[Thomas-mbjf]

I felt a huge sense of relief from anxiety after doing this exercise for 5 minutes. Thank you!

[ILoveSoonkyu]

Having difficulty to breathe lately
Thank you for the tips!!!

[zodiackiller]

This has literally changed my life wholeheartedly thank you I can feel so much oxygen in my veins I can feel my blood

[beepbeep]

I was super high and anxious and this really helped. Thank you

[Kee_Is_Blessed]

Thank you so much for actually showing us how to breathe 💞

[sandyma]

thank you!!!! great demo . helps so much .

[ten]

thank you so much :(( i have tiny sprouts of anxiety randomly in the day and i had one just now and it helped me a ton :) thank you so much

[MinutePsychology]

Now in the covid19 many psychologists offer these breathing exercises to their patients wits stress, anxiety and insomnia. They are very useful

[comradesandwich]

this is helped me a lot, thank you very much

[deborahhall]

Awesome information for belly diaphragmatic breathing!

[voiceofben]

It's also good to note that this exercise is great for voice/stage actors